ADL_Christy

smoke some crack!

__________________

Adult Video Dating Affiliate Program
Hosted Galleries - 50/50 Partner Program
3-Tier Webmaster Referral Program 10%/4%

Juicy D. Links

queef

TekayRoyal

http://www.drugstore.com/templates/b...&aparam=anorex

this is what i usually pay for a bottle.......prices have been going up since ephredra was banned

420

fastest way to lose weight:

ask for donations so you can get liposuction

__________________
<!--BEGIN SIMUTRONICS PLAY BUTTON CODE -->
<p align="center">

<a href="http://buddy.play.net/dr?TMOREAU1">

<img src="drplay.gif" width="128" height="64" alt="Play DragonRealms!"></a></p>

<!--END SIMUTRONICS PLAY BUTTON CODE -->

KRL

I wrestled in High School. We used these plastic suits to keep our weight exactly at whatever weight class you were in. So if I guy had a match on Tuesday and he ate too much over the weekend, he'd be in the suit and running the stairs until he sweated it all off.

It was the hardest form of exercise I've ever done. You literallly feel like you have no legs to stand on by the time you're done and the suit will be filled with sweated water from your body.

You stink like a motherfucker on top of it. But damn, I've never seen any other technique make pounds pop off as fast.

Its very dangerous though. Your body literally can't cool down with the plastic trapping the air. We had a few guys pass out from doing it. Be sure to have a partner there with you at all times.

__________________
If you would like to develop your domains, you can lease inexpensive foreign labor
from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION!
*** *** *** *** *** *** *** *** *** *** *** ***
Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

Heather Hamptons

Im being serious and your up here acting like an ass.

1...lipo doesnt help drop weight (check into it)

2...get over the doation thing. Its in the past

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

TekayRoyal

lipo....reduces volume....not weight.......thank you Dr. Garth Fischer

InsaneMidget

never lift weights after cardio, that can be dangerous, depending how intense you are....always lift before to drive your metabolism up, then cardio and you'll sweat twice as mucha nd burn like made...it's great and healthier.

emthree

Sounds fun
I use to do some wrestling a while back as well... [Just for fun]

I'll look into it, thanks.

__________________

Sharky

Try Carb Shuttle

http://www.carbshuttle.com

It works pretty good.. It moves the first 200 or so carbs you eat a day to your muscles, so they are actually used and not stored. If you are on a low carb diet, but need a piece of bread or something to snack on every now and then, this is the ticket!

__________________
Sharky

Heather Hamptons

a lot of you have some great suggestions. Im just not sure which one to go with.

Im gonna try and figure this out and once I cut the weight I will post b4 and after pics.

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

doornx

wearing hot clothes to sweat more doesn't improve weight loss..it's has been proven before

you know what works..eat 5 small meals a day..this way you burn a lot more calories cause your body doesn't stop digesting

whatever you do..don't skip breakfast..it's the most important meal

__________________
Send me a PM for design work

Holly

Try meth.

The pounds will fly off. Guaranteed.

__________________
War National Damn Champions Eagle

detoxed

1 meal a day will make you gain weight. Eat 6 snacks per day instead. 1200-1400 calories and 1 hour of exercise.

emthree

Heather, Pictures Please

__________________

detoxed

BTW I lost 40 pounds in 6 months and have kept them off

AWC

KMR Stitch

You don't know anything about wrestling.

I can drop 8 lbs in 1 day

5lbs = water weight.

Sifu

trimspa baby !!

__________________
ICQ: 317-769-855

Heather Hamptons

yeah i have pics www.heatherhamptons.com

You can tell that I need to lose weight. Ok im having internet probs. I will be back tomorrow. Thanks so much for the advice. I hope you all will keep posting suggestions.........

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

reynold

Exercise and watch your diet.

SMG

cut your head off - guaranteed loss of up to 10 pounds instant

__________________
TGP Webmasters: sign up for the top 100 tgp list!
Submit galleries
If you add me to icq (title) make sure to mention GFY or I'll think you're a bot and deny you.

psyko514

So in other words, it's perfect for GFY's favorite trailer trash whore, Heather, right?

__________________

Living For Today

try the atkins diet. you wont keep it off though. and you will stink like shit. very unhealthy ;)

candidpublishinginc

Stop snaking,

__________________
Candid Clicks
Earn up to 4 cents a click for blind link traffic!
NO CONVERSIONS, NO BS!

kelly

Heather, the Atkins plan may well help, like you I was eating 1 meal a day then I took up a bet to prove to someone that Atkins wouldn't work, I went from one 'healthy' meal a day to eating 3 times a day on 'unhealthy' food and never felt better, the pouonds just dropped off - it may be worth a try.

ps if you follow it you will keep it off, won't stink and according to my blood work over the last 8 months it is healthy

__________________
http://www.thehungersite.com

Illicit

they say sex is great exercise...

Im willing to sacrifice to help you lose weight.

__________________
Insert Sig Here

fris

heather its been proven diets dont work, you need a total change of lifestyle, eating habbits, excersise if you want to be thinner. because if you do diet, you will loose weight, then go back and gain it back eventually. change the lifestyle, change the habits.

__________________
Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence.


My Cam Feeds Script

Loryn

Drink 16 glasses of water everyday and walk fast on a treadmill for an hour and a half everyday for two weeks. You'll be amazed on how much weight falls off of you. If you have the discipline, do it for a month.

__________________

~ loryn@loryntaylor . com ~

Loryn

EXACTLY!!! If you want to keep it off you have to live it!!

__________________

~ loryn@loryntaylor . com ~

psyko514

i'd rather be fat.

__________________

DolcettChef

Though you'll undoubtedly ignore this, I don't see you needing to lose weight.

BradM

Stop eating

Stewie

Same here with varsity rowing in HS - working out in 3 sweatshirts and trash bags to make weight requirements for races.

Mr. Marks

Drink lots of water. Just water, water, water - no sodas! Excercise first before you eat. Stay away from junk, sweets, and salty food. Eat crackers when you're hungry. Don't eat rice. eat little meals spread out in one day. Dance your heart out, or join a class. It burns more calories than walking or running, it's more fun too.

You'll lose 5-10 pounds in a week or so.

pimplink

go to gym!!

__________________

beemk

sounds like you want to get something without have to use any kind of will or work for it. why not jusy get liposuction?

__________________
I host with Vacares

Sexy Rex

I can't believe people advising for quick fixes. You'll be back to the same problem in a few months.

Find some exercice you like (running, swiming, playing tenis, whatever...) that you'll do on the long run and start doing it 3 times a week for about an hour each time.

Continue to eat what you like (but you'll see you'll avoid more and more sugar and fat...) and you're going to lose weight.

My

__________________

WWW.ISTRIPPER.COM Unique Desktop Strippers since 1998, 20+ Millions users, 3000+ Girls to choose from, All UHD Exclusive Content.

ADL Colin

Are you drinking a lot of soda? Also, you should eat 4 or 5 very small meals a day.

I lost 50 pounds in the past year. Here are my before/afters.


BEFORE


AFTER

__________________

skype = "adultdatelink"

Wilber

>>I eat one meal a day..i use my treadmill and thats about it..yet I have gained weight..wtf<<

I believe that you believe that statement. It's not possible scientifically. If you want to change
your life you have to stop bullshitting.

ADL Colin

She might be drinking a lot of calories and not have thought about it. A six pack of 16 oz. Coca Cola's is 1200 calories. I used to drink that much every day while the rest of my diet was pretty normal and gained a lot of weight from it.

Could also be from alcoholic drinks.

__________________

skype = "adultdatelink"

Heather Hamptons

Day one of my diet/changes.

I got up at 7am, stretched and got on the treadmill for 15 min, then drank 2 8 ounce glasses of water. Im ready to eat breakfast but not sure what to have. Should I just have something simple like a health shake or should I cook something?

Oh...id like to thank you all for your suggestions and ideas. Im gonna try eating small meals, excersizing and sleeping at a normal time.

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

Heather Hamptons

Shit that didnt really occur to me. Your right. I dont drink sode but I drinka lot of juice. Time to cut out juice then.

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

Heather Hamptons

anyone?? I really need to know what to have for breakfast? Do I eat carbs then burn them throught the day? (like toast) or should I have egg whites?

Anyone know?

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

mindoza

Vanilla is right, especially if you follow the meal plan they give you. You can lose about 14 lbs in two weeks if you follow it! You will be able to eat more than you are eating now. Of course you continue to excercise and in two weeks you should be feeling the results with out a crazy crash diet

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

ADL Colin

Juices tend to have a lot of sugar. Can really work against you. Water is the best way to go.

Use this calculator:
http://www.caloriecontrol.org/calcalcs.html

For an average metabolism that's the calories needed to maintain your weight. Take that number and subtract 500. That's how many calories you should take in to lose one pound a week. That's a reasonable pace. Don't get frustrated with the scale as your daily variation might be 3 pounds.

It'll take a little over a month before you really know you are getting results. Make sure you're getting at least 1500 calories a day. The above is based on averages but pretty good for most people. You have to be really careful and count everything. Serving size is everything. You can pretty much rule out snacks with sugar.

You can fine tune some. Eating your calories over 5 small meals is better than eating them all in just a few meals. You should eat breakfast.

Do some weight training. Muscle uses more calories than fat.

You can cut back some on your carbs but not real important. Eat your carbs right after you workout. Optimal is to workout then eat half your meal right after you workout (carbs and protein) and then eat the rest of your carbs a half hour later.

Go for a 20 minute walk or run every morning. I find outside is less boring. You can walk away from your house for 10 minutes and be forced to walk home.

__________________

skype = "adultdatelink"

Heather Hamptons

MY problem isnt that I like to eat, afterall I eat once a day and i am no longer hungry. I dont eat a lot with this one meal either.

Ususally I eat baked chicken with some veggies. (1 piece of chicken and a spoonfull of green beans)

I dont like sweets so thatsnot an issue. I guess I will have to try to double up on my exercize.

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

Heather Hamptons

I just tried that calculator. It says I should have 1800 calories a day to maintain my weight so 1300 is what I really need then?

Carbs dont matter? THey turn into fat though right?

__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

ADL Colin

When I run or lift weights in the morning, I eat a bowl of Kashi Go Lean Crunch cereal. You could also eat some egg whites and toast. This would be optimal ...

1. Run
2. Eat one piece of toast and egg whites
3. 30 minutes later eat another piece of toast.

You do this to get your glucose and insulin levels up optimally. This allows your body to store more of the protein you ate as muscle. This decreases your body fat and your body will use more calories.

If I don't exercise in the morning, I make scrambled egg whites with no toast.

__________________

skype = "adultdatelink"

LadyMischief

Yes, because not eating properly and then doing a bunch of physical activity will put your body into stress mode, where it actually turns every bit of food into fat reserves... you are better off eating LIGHT meals three times a day and exercising.. make sure they're balanced.. you will lose weight instead of packing it on

__________________

ICQ 3522039
Content Manager - orgasm.com
[email protected]