Quote:
Originally posted by Vanilla
Try the South Beach Diet. I know of a few people on it and they lost weight fast!!! I think it averages about 6 lbs a week.
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Vanilla is right, especially if you follow the meal plan they give you. You can lose about 14 lbs in two weeks if you follow it! You will be able to eat more than you are eating now. Of course you continue to excercise and in two weeks you should be feeling the results with out a crazy crash diet
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