Quote:
Originally posted by Heather Hamptons
Bingo..thats what i have been doing and I have gained weight. UGH!!!
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Yes, because not eating properly and then doing a bunch of physical activity will put your body into stress mode, where it actually turns every bit of food into fat reserves... you are better off eating LIGHT meals three times a day and exercising.. make sure they're balanced.. you will lose weight instead of packing it on