Quote:
Originally posted by doornx
wearing hot clothes to sweat more doesn't improve weight loss..it's has been proven before
you know what works..eat 5 small meals a day..this way you burn a lot more calories cause your body doesn't stop digesting
whatever you do..don't skip breakfast..it's the most important meal
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You don't know anything about wrestling.
I can drop 8 lbs in 1 day
5lbs = water weight.