Quote:
Originally posted by KMR Stitch
I was varsity for many years in High school I went from 157-133 in 1 month :-x
Trash bags. No food no water 24 hrs before a match
Spit and chew gum.
rinse with water in the shower to quench your thirst.
Run 3 miles a day in trash bags. + Wear sweat shirts and 2 t-shirts
Repete 2hr hardcore work out per day.
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wearing hot clothes to sweat more doesn't improve weight loss..it's has been proven before
you know what works..eat 5 small meals a day..this way you burn a lot more calories cause your body doesn't stop digesting
whatever you do..don't skip breakfast..it's the most important meal