Quote:
Originally posted by KMR Stitch
I was varsity for many years in High school I went from 157-133 in 1 month :-x
Trash bags. No food no water 24 hrs before a match
Spit and chew gum.
rinse with water in the shower to quench your thirst.
Run 3 miles a day in trash bags. + Wear sweat shirts and 2 t-shirts
Repete 2hr hardcore work out per day.
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Same here with varsity rowing in HS - working out in 3 sweatshirts and trash bags to make weight requirements for races.