smoke some crack!
-
Adult Video Dating Affiliate Program
Hosted Galleries - 50/50 Partner Program
3-Tier Webmaster Referral Program 10%/4% -
queefComment
-
http://www.drugstore.com/templates/b...&aparam=anorex
this is what i usually pay for a bottle.......prices have been going up since ephredra was bannedComment
-
fastest way to lose weight:
ask for donations so you can get liposuction<!--BEGIN SIMUTRONICS PLAY BUTTON CODE -->
<p align="center">
<a href="http://buddy.play.net/dr?TMOREAU1">
<img src="drplay.gif" width="128" height="64" alt="Play DragonRealms!"></a></p>
<!--END SIMUTRONICS PLAY BUTTON CODE -->Comment
-
I wrestled in High School. We used these plastic suits to keep our weight exactly at whatever weight class you were in. So if I guy had a match on Tuesday and he ate too much over the weekend, he'd be in the suit and running the stairs until he sweated it all off.Originally posted by emthree
KRL: Links?
I never heard of this.
.
It was the hardest form of exercise I've ever done. You literallly feel like you have no legs to stand on by the time you're done and the suit will be filled with sweated water from your body.
You stink like a motherfucker on top of it. But damn, I've never seen any other technique make pounds pop off as fast.
Its very dangerous though. Your body literally can't cool down with the plastic trapping the air. We had a few guys pass out from doing it. Be sure to have a partner there with you at all times.
If you would like to develop your domains, you can lease inexpensive foreign labor
from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION!
*** *** *** *** *** *** *** *** *** *** *** ***
Domains Adult News KRL's Newsletter Biz Tips Just Listed DomainsComment
-
Im being serious and your up here acting like an ass.Originally posted by 420
fastest way to lose weight:
ask for donations so you can get liposuction
1...lipo doesnt help drop weight (check into it)
2...get over the doation thing. Its in the pastSIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
lipo....reduces volume....not weight.......thank you Dr. Garth FischerOriginally posted by Heather Hamptons
Im being serious and your up here acting like an ass.
1...lipo doesnt help drop weight (check into it)
2...get over the doation thing. Its in the pastComment
-
Originally posted by emthree
KRL: Links?
I never heard of this.
My Recommendation:
1) A lot of water
2) Stacker3 - wait aprox an hour for it to kick in
3) 1-3 Hours of cardio [you will sweat a bucket]
4) 1/2 Hour of weight training ... better firm than flabby
BTW: Post some pictures, we might be able to better assist you judging from your current shape/figure.
never lift weights after cardio, that can be dangerous, depending how intense you are....always lift before to drive your metabolism up, then cardio and you'll sweat twice as mucha nd burn like made...it's great and healthier.Comment
-
Sounds funOriginally posted by KRL
I wrestled in High School. We used these plastic suits to keep our weight exactly at whatever weight class you were in. So if I guy had a match on Tuesday and he ate too much over the weekend, he'd be in the suit and running the stairs until he sweated it all off.
It was the hardest form of exercise I've ever done. You literallly feel like you have no legs to stand on by the time you're done and the suit will be filled with sweated water from your body.
You stink like a motherfucker on top of it. But damn, I've never seen any other technique make pounds pop off as fast.
Its very dangerous though. Your body literally can't cool down with the plastic trapping the air. We had a few guys pass out from doing it. Be sure to have a partner there with you at all times.
I use to do some wrestling a while back as well... [Just for fun]
I'll look into it, thanks.
•
Sell Patches & Pills •Comment
-
Try Carb Shuttle
http://www.carbshuttle.com
It works pretty good.. It moves the first 200 or so carbs you eat a day to your muscles, so they are actually used and not stored. If you are on a low carb diet, but need a piece of bread or something to snack on every now and then, this is the ticket!SharkyComment
-
a lot of you have some great suggestions. Im just not sure which one to go with.
Im gonna try and figure this out and once I cut the weight I will post b4 and after pics.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
wearing hot clothes to sweat more doesn't improve weight loss..it's has been proven beforeOriginally posted by KMR Stitch
I was varsity for many years in High school I went from 157-133 in 1 month :-x
Trash bags. No food no water 24 hrs before a match
Spit and chew gum.
rinse with water in the shower to quench your thirst.
Run 3 miles a day in trash bags. + Wear sweat shirts and 2 t-shirts
Repete 2hr hardcore work out per day.
you know what works..eat 5 small meals a day..this way you burn a lot more calories cause your body doesn't stop digesting
whatever you do..don't skip breakfast..it's the most important mealSend me a PM for design workComment
-
Try meth.
The pounds will fly off. Guaranteed.War National Damn Champions EagleComment
-
1 meal a day will make you gain weight. Eat 6 snacks per day instead. 1200-1400 calories and 1 hour of exercise.Comment
-
Heather, Pictures Please
• Sell Patches & Pills •Comment
-
BTW I lost 40 pounds in 6 months and have kept them offComment
-
-
You don't know anything about wrestling.Originally posted by doornx
wearing hot clothes to sweat more doesn't improve weight loss..it's has been proven before
you know what works..eat 5 small meals a day..this way you burn a lot more calories cause your body doesn't stop digesting
whatever you do..don't skip breakfast..it's the most important meal
I can drop 8 lbs in 1 day
5lbs = water weight.Comment
-
trimspa baby !!ICQ: 317-769-855
Comment
-
yeah i have pics www.heatherhamptons.comOriginally posted by emthree
Heather, Pictures Please
You can tell that I need to lose weight.
Ok im having internet probs. I will be back tomorrow. Thanks so much for the advice. I hope you all will keep posting suggestions.........
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
Exercise and watch your diet.Comment
-
cut your head off - guaranteed loss of up to 10 pounds instantTGP Webmasters: sign up for the top 100 tgp list!
Submit galleries
If you add me to icq (title) make sure to mention GFY or I'll think you're a bot and deny you.Comment
-
So in other words, it's perfect for GFY's favorite trailer trash whore, Heather, right?Originally posted by juicylinks
These are not for Humans - Just Horses.
Bad Girl Bucks - 50% Revshare through CCBill.
Promote BrandyDDD, Pixie's Pillows, Action Allie and more!
Phoenix Forum Pics | Webmaster Access Montreal pics
email: psyko514(a)gmail.com | icq: 214-702-014Comment
-
try the atkins diet. you wont keep it off though. and you will stink like shit. very unhealthy ;)Comment
-
Stop snaking,Originally posted by Heather Hamptons
i dont have a certain time frame persay..its just that I cant stand it anymore. The faster the better.
Im very frustrated. I eat one meal a day..i use my treadmill and thats about it..yet I have gained weight..wtf??Comment
-
Heather, the Atkins plan may well help, like you I was eating 1 meal a day then I took up a bet to prove to someone that Atkins wouldn't work, I went from one 'healthy' meal a day to eating 3 times a day on 'unhealthy' food and never felt better, the pouonds just dropped off - it may be worth a try.Originally posted by Living For Today
try the atkins diet. you wont keep it off though. and you will stink like shit. very unhealthy ;)
ps if you follow it you will keep it off, won't stink and according to my blood work over the last 8 months it is healthy
http://www.thehungersite.comComment
-
they say sex is great exercise...
Im willing to sacrifice to help you lose weight.Insert Sig HereComment
-
heather its been proven diets dont work, you need a total change of lifestyle, eating habbits, excersise if you want to be thinner. because if you do diet, you will loose weight, then go back and gain it back eventually. change the lifestyle, change the habits.Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence.
My Latest ThemeComment
-
Drink 16 glasses of water everyday and walk fast on a treadmill for an hour and a half everyday for two weeks. You'll be amazed on how much weight falls off of you. If you have the discipline, do it for a month.
~ loryn@loryntaylor . com ~
RIP TDComment
-
EXACTLY!!! If you want to keep it off you have to live it!!Originally posted by fris
heather its been proven diets dont work, you need a total change of lifestyle, eating habbits, excersise if you want to be thinner. because if you do diet, you will loose weight, then go back and gain it back eventually. change the lifestyle, change the habits.
~ loryn@loryntaylor . com ~
RIP TDComment
-
i'd rather be fat.Originally posted by fris
heather its been proven diets dont work, you need a total change of lifestyle, eating habbits, excersise if you want to be thinner. because if you do diet, you will loose weight, then go back and gain it back eventually. change the lifestyle, change the habits.
Bad Girl Bucks - 50% Revshare through CCBill.
Promote BrandyDDD, Pixie's Pillows, Action Allie and more!
Phoenix Forum Pics | Webmaster Access Montreal pics
email: psyko514(a)gmail.com | icq: 214-702-014Comment
-
Though you'll undoubtedly ignore this, I don't see you needing to lose weight.Originally posted by Heather Hamptons
yeah i have pics www.heatherhamptons.com
You can tell that I need to lose weight.
Comment
-
Stop eatingComment
-
Same here with varsity rowing in HS - working out in 3 sweatshirts and trash bags to make weight requirements for races.Originally posted by KMR Stitch
I was varsity for many years in High school I went from 157-133 in 1 month :-x
Trash bags. No food no water 24 hrs before a match
Spit and chew gum.
rinse with water in the shower to quench your thirst.
Run 3 miles a day in trash bags. + Wear sweat shirts and 2 t-shirts
Repete 2hr hardcore work out per day.Comment
-
Drink lots of water. Just water, water, water - no sodas! Excercise first before you eat. Stay away from junk, sweets, and salty food. Eat crackers when you're hungry. Don't eat rice. eat little meals spread out in one day. Dance your heart out, or join a class. It burns more calories than walking or running, it's more fun too.
You'll lose 5-10 pounds in a week or so.Comment
-
go to gym!!
Need Mainstream Content and SEO?
SEO * Website Copy * Blogs
Blogging - PR Work - Forum Marketing - Social Marketing - Link building - Articles
100% Guaranteed Content!
Comment
-
sounds like you want to get something without have to use any kind of will or work for it. why not jusy get liposuction?Originally posted by Heather Hamptons
i tried the cabbage soup. It tastes like ass lol. Makes you umm..youknow...wayyyy to muchlol. Almost like a laxative.I host with VacaresComment
-
I can't believe people advising for quick fixes. You'll be back to the same problem in a few months.
Find some exercice you like (running, swiming, playing tenis, whatever...) that you'll do on the long run and start doing it 3 times a week for about an hour each time.
Continue to eat what you like (but you'll see you'll avoid more and more sugar and fat...) and you're going to lose weight.
My
WWW.ISTRIPPER.COM Unique Desktop Strippers since 1998, 20+ Millions users, 3000+ Girls to choose from, All UHD Exclusive Content.Comment
-
Are you drinking a lot of soda? Also, you should eat 4 or 5 very small meals a day.Originally posted by Heather Hamptons
Bingo..thats what i have been doing and I have gained weight. UGH!!!
I lost 50 pounds in the past year. Here are my before/afters.
BEFORE
AFTER
skype = "adultdatelink"Comment
-
>>I eat one meal a day..i use my treadmill and thats about it..yet I have gained weight..wtf<<
I believe that you believe that statement. It's not possible scientifically. If you want to change
your life you have to stop bullshitting.Sig NOT for saleComment
-
She might be drinking a lot of calories and not have thought about it. A six pack of 16 oz. Coca Cola's is 1200 calories. I used to drink that much every day while the rest of my diet was pretty normal and gained a lot of weight from it.Originally posted by Wilber
>>I eat one meal a day..i use my treadmill and thats about it..yet I have gained weight..wtf<<
I believe that you believe that statement. It's not possible scientifically. If you want to change
your life you have to stop bullshitting.
Could also be from alcoholic drinks.
skype = "adultdatelink"Comment
-
Day one of my diet/changes.
I got up at 7am, stretched and got on the treadmill for 15 min, then drank 2 8 ounce glasses of water. Im ready to eat breakfast but not sure what to have. Should I just have something simple like a health shake or should I cook something?
Oh...id like to thank you all for your suggestions and ideas. Im gonna try eating small meals, excersizing and sleeping at a normal time.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
Shit that didnt really occur to me. Your right. I dont drink sode but I drinka lot of juice. Time to cut out juice then.Originally posted by Colin
She might be drinking a lot of calories and not have thought about it. A six pack of 16 oz. Coca Cola's is 1200 calories. I used to drink that much every day while the rest of my diet was pretty normal and gained a lot of weight from it.
Could also be from alcoholic drinks.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
anyone?? I really need to know what to have for breakfast? Do I eat carbs then burn them throught the day? (like toast) or should I have egg whites?
Anyone know?SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
Vanilla is right, especially if you follow the meal plan they give you. You can lose about 14 lbs in two weeks if you follow it! You will be able to eat more than you are eating now. Of course you continue to excercise and in two weeks you should be feeling the results with out a crazy crash dietOriginally posted by Vanilla
Try the South Beach Diet. I know of a few people on it and they lost weight fast!!! I think it averages about 6 lbs a week.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
Juices tend to have a lot of sugar. Can really work against you. Water is the best way to go.Originally posted by Heather Hamptons
Shit that didnt really occur to me. Your right. I dont drink sode but I drinka lot of juice. Time to cut out juice then.
Use this calculator:
http://www.caloriecontrol.org/calcalcs.html
For an average metabolism that's the calories needed to maintain your weight. Take that number and subtract 500. That's how many calories you should take in to lose one pound a week. That's a reasonable pace. Don't get frustrated with the scale as your daily variation might be 3 pounds.
It'll take a little over a month before you really know you are getting results. Make sure you're getting at least 1500 calories a day. The above is based on averages but pretty good for most people. You have to be really careful and count everything. Serving size is everything. You can pretty much rule out snacks with sugar.
You can fine tune some. Eating your calories over 5 small meals is better than eating them all in just a few meals. You should eat breakfast.
Do some weight training. Muscle uses more calories than fat.
You can cut back some on your carbs but not real important. Eat your carbs right after you workout. Optimal is to workout then eat half your meal right after you workout (carbs and protein) and then eat the rest of your carbs a half hour later.
Go for a 20 minute walk or run every morning. I find outside is less boring. You can walk away from your house for 10 minutes and be forced to walk home.
skype = "adultdatelink"Comment
-
MY problem isnt that I like to eat, afterall I eat once a day and i am no longer hungry. I dont eat a lot with this one meal either.Originally posted by mindoza
Vanilla is right, especially if you follow the meal plan they give you. You can lose about 14 lbs in two weeks if you follow it! You will be able to eat more than you are eating now. Of course you continue to excercise and in two weeks you should be feeling the results with out a crazy crash diet
Ususally I eat baked chicken with some veggies. (1 piece of chicken and a spoonfull of green beans)
I dont like sweets so thatsnot an issue. I guess I will have to try to double up on my exercize.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
I just tried that calculator. It says I should have 1800 calories a day to maintain my weight so 1300 is what I really need then?Originally posted by Colin
Juices tend to have a lot of sugar. Can really work against you. Water is the best way to go.
Use this calculator:
http://www.caloriecontrol.org/calcalcs.html
For an average metabolism that's the calories needed to maintain your weight. Take that number and subtract 500. That's how many calories you should take in to lose one pound a week. That's a reasonable pace. Don't get frustrated with the scale as your daily variation might be 3 pounds.
It'll take a little over a month before you really know you are getting results. Make sure you're getting at least 1500 calories a day. The above is based on averages but pretty good for most people. You have to be really careful and count everything. Serving size is everything. You can pretty much rule out snacks with sugar.
You can fine tune some. Eating your calories over 5 small meals is better than eating them all in just a few meals. You should eat breakfast.
Do some weight training. Muscle uses more calories than fat.
You can cut back some on your carbs but not real important. Eat your carbs right after you workout. Optimal is to workout then eat half your meal right after you workout (carbs and protein) and then eat the rest of your carbs a half hour later.
Go for a 20 minute walk or run every morning. I find outside is less boring. You can walk away from your house for 10 minutes and be forced to walk home.
Carbs dont matter? THey turn into fat though right?SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
-
When I run or lift weights in the morning, I eat a bowl of Kashi Go Lean Crunch cereal. You could also eat some egg whites and toast. This would be optimal ...Originally posted by Heather Hamptons
anyone?? I really need to know what to have for breakfast? Do I eat carbs then burn them throught the day? (like toast) or should I have egg whites?
Anyone know?
1. Run
2. Eat one piece of toast and egg whites
3. 30 minutes later eat another piece of toast.
You do this to get your glucose and insulin levels up optimally. This allows your body to store more of the protein you ate as muscle. This decreases your body fat and your body will use more calories.
If I don't exercise in the morning, I make scrambled egg whites with no toast.
skype = "adultdatelink"Comment
-
Yes, because not eating properly and then doing a bunch of physical activity will put your body into stress mode, where it actually turns every bit of food into fat reserves... you are better off eating LIGHT meals three times a day and exercising.. make sure they're balanced.. you will lose weight instead of packing it onOriginally posted by Heather Hamptons
Bingo..thats what i have been doing and I have gained weight. UGH!!!Comment
Comment