I lost 32 lbs in 3 months - GoFuckYourself.com

mrjoint · 10-26-2010, 08:17 PM

I am not that big, I was floating between 182 ~ 185 for the past year or two.
most from drinking and eating all kind of junk.

First I stopped eating burgers,
The I stop eating big juicy 24 oz steaks ( I used to eat them atleast twice a week )
then stop using all type of artificial sugar. Only use 1sp of brown sugar if needed.

No deserts

No carbs ( pasta, breads, etc )

I eat 5 times a day.
usually 3 egg whites in the morning, a banana
some sort of fish or salad with light dressing for lunch
granola bars / salad for dinner.

Now if I am out with friends I do eat normal meal, but avoid items heavy on cheese, or pasta.

I don't do big work out, just do a 20 minute dumbbell cardio daily.

I still drink like a fish when I am out partying. I am 5' 10" and now 150,

Now I want to start building some lean muscle with out getting fat, any suggestions.

I can't go to gym, but I don't mind doing light workout at home for about 20 min daily.

Thanks

mrjoint · 10-26-2010, 08:18 PM

ps, I do drink that yogi cleanse tea once a day. Trying to cut down on my starbucks coffee

syck · 10-26-2010, 09:02 PM

p90x if you're going to work out at home.

fatfoo · 10-26-2010, 09:13 PM

You weigh 150 pounds. A nutritionist would suggest eating 150 grams of protein every day. Do cardio exercises such as walking and running. I recommend running a trail in the park rather than running around in the same spot on a treadmill.

RaiderCash_Dominik · 10-26-2010, 09:14 PM

congrats. I need to do something like that, but love beer too much.

martinsc · 10-26-2010, 09:25 PM

I just started watching what I eat, and try to stop with the bread and beer for now..,.,

DirtyDanza · 10-26-2010, 09:34 PM

32 lbs in 3 months?

congrats...

but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight...

I can go from 165 to 145 in about a week when I cut...

loosing weight is very simple...

you can eat everything you want...

just cut all salt out.. and up your water intake to about a gallon a day....

in fact I reccomend eating about 6 times a day full portions ....

the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to....

people who cut calories and all that shit are fooling themselvs...

right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full.....

no soda if I do it's diet....

drink a gallon a day...

congrats on the 32 lbs... everyone does it differently .....

if you ever want some tips hit me up... I got many fighters diets....

we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss.....

DirtyDanza · 10-26-2010, 09:35 PM

Quote:

Originally Posted by syck

p90x if you're going to work out at home.

p90x is weak... good for cardio but bad for loosing weight....

cardio and fat burn are 2 different things

kane · 10-26-2010, 09:45 PM

Quote:

Originally Posted by DirtyDanza

32 lbs in 3 months?

congrats...

but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight...

I can go from 165 to 145 in about a week when I cut...

loosing weight is very simple...

you can eat everything you want...

just cut all salt out.. and up your water intake to about a gallon a day....

in fact I reccomend eating about 6 times a day full portions ....

the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to....

people who cut calories and all that shit are fooling themselvs...

right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full.....

no soda if I do it's diet....

drink a gallon a day...

congrats on the 32 lbs... everyone does it differently .....

if you ever want some tips hit me up... I got many fighters diets....

we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss.....

How much do you work out every day?

syck · 10-26-2010, 09:50 PM

Quote:

Originally Posted by DirtyDanza

p90x is weak... good for cardio but bad for loosing weight....

cardio and fat burn are 2 different things

He said he wanted to build lean muscle working out at home which is why I suggested it.

dyna mo · 10-26-2010, 10:03 PM

i recommend the madcow 5x5 workout.

i've gotten good results from it

http://www.ironaddicts.com/forums/showthread.php?t=6213

thanks to tony299 for introducing it to me.

Eugenum · 10-27-2010, 10:59 AM

Congrats! Wish you all the best!

mrjoint · 10-27-2010, 10:59 AM

Quote:

Originally Posted by DirtyDanza

p90x is weak... good for cardio but bad for loosing weight....

cardio and fat burn are 2 different things

What is the best way to lose FAT. My biggest problem is my face. and stomach area.

Jon Oso · 10-27-2010, 11:03 AM

Quote:

Originally Posted by DirtyDanza

32 lbs in 3 months?

congrats...

but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight...

I can go from 165 to 145 in about a week when I cut...

loosing weight is very simple...

you can eat everything you want...

just cut all salt out.. and up your water intake to about a gallon a day....

in fact I reccomend eating about 6 times a day full portions ....

the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to....

people who cut calories and all that shit are fooling themselvs...

right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full.....

no soda if I do it's diet....

drink a gallon a day...

congrats on the 32 lbs... everyone does it differently .....

if you ever want some tips hit me up... I got many fighters diets....

we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss.....

You're also probably losing water weight on top of muscle instead of fat on top of fat. Huge difference.

2intense · 10-27-2010, 11:04 AM

WOW ,great

minicivan · 10-27-2010, 11:14 AM

Quote:

Originally Posted by DirtyDanza

p90x is weak... good for cardio but bad for loosing weight....

cardio and fat burn are 2 different things

this from the guy who equates massive dehydration to weight loss.

MaDalton · 10-27-2010, 11:17 AM

i did 11 lbs so far in 4 weeks - just by eating different, not necessarily less. theoretically it's simple - just eat less calories than you burn. no miracle diet needed

marketsmart · 10-27-2010, 11:20 AM

Quote:

Originally Posted by DirtyDanza

32 lbs in 3 months?

congrats...

but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight...

I can go from 165 to 145 in about a week when I cut...

loosing weight is very simple...

you can eat everything you want...

just cut all salt out.. and up your water intake to about a gallon a day....

in fact I reccomend eating about 6 times a day full portions ....

the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to....

people who cut calories and all that shit are fooling themselvs...

right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full.....

no soda if I do it's diet....

drink a gallon a day...

congrats on the 32 lbs... everyone does it differently .....

if you ever want some tips hit me up... I got many fighters diets....

we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss.....

this is definitely one of you best posts and by best i mean dumbest...

you cant beat cal in vs cal out...

what one persons bmr is is not that same for others..

i am not even going to waste my time explaining this to you...

maybe i will hit you up on your police scanner later....

.

IllTestYourGirls · 10-27-2010, 11:23 AM

Congrats man. Keep up the good work.

O MARINA · 10-27-2010, 11:25 AM

When is the DirtyDanza VS Marketsmart fist fight?

dyna mo · 10-27-2010, 12:20 PM

Quote:

Originally Posted by mrjoint

What is the best way to lose FAT. My biggest problem is my face. and stomach area.

you need to make up your mind, bra.

1st you said you wanted a program to gain lean muscle, now you want to lose face fat.

that way dirty danza knows which water loss program to put you on.

BlackCrayon · 10-27-2010, 12:22 PM

sounds good but i doubt i could keep up eating that way. eating all that salad must make you shit a lot.

DirtyDanza · 10-27-2010, 12:37 PM

Quote:

Originally Posted by kane

How much do you work out every day?

I do about 3 hours a day.. 5 days a week sometimes 6 so i'd say avg 15 hours a week

Quote:

Originally Posted by minicivan

this from the guy who equates massive dehydration to weight loss.

no I only cut about 6 lbs water weight to weigh in for fights... im not talking water weight.. im talking fat burn....

Quote:

Originally Posted by mrjoint

What is the best way to lose FAT. My biggest problem is my face. and stomach area.

Jay Cutler told me the best way to cut fat and loose weight is walking at incline at 3mph no running.. just straight walking..... then start your situps... which will build the abs to show after you cut the fat... i'd start with say 10 sets of 20 situps per day then up that to 10 sets of 50 also same thing for leg lifts

to the idiot who talks about cal in and cal out....

look at me and my body then look at yours.. see who knows what they are talking about.....

the past 2 years of my life have been dedicated to nothing but fitness and martial arts....

the point im trying to make is don't starve yourself to loose weight... you can eat till your very very fill 6 times a day and still loose weight...

when you start cutting out calories and stuff your body go's into a state of which it wants to hold on to everything cause it's scared of when it will be fed again....

and 5'10 you should be about 165 min

O MARINA · 10-27-2010, 12:45 PM

Quote:

Originally Posted by DirtyDanza

fitness and martial arts....

Yoooooo DirtyDanza
I went to a fun cardio boxfit class!! My instructor is great.
I beat the crap out of my BillyBob in my pink gloves and I named him Marketsmart

dyna mo · 10-27-2010, 12:45 PM

Quote:

Originally Posted by DirtyDanza

who talks about cal in and cal out....

look at me and my body then look at yours.. see who knows what they are talking about.....

done.

it's cals in v. cals out.

dyna mo · 10-27-2010, 12:47 PM

personally, i like danza's lose 30 pounds in a weekend plan.

blonda80 · 10-27-2010, 01:01 PM

congrats

Tom_PM · 10-27-2010, 01:09 PM

Congrats! Sounds like you are on a roll, good luck!

Jon Oso · 10-27-2010, 01:13 PM

Quote:

Originally Posted by DirtyDanza

Jay Cutler told me the best way to cut fat and loose weight is walking at incline at 3mph no running.. just straight walking..... then start your situps... which will build the abs to show after you cut the fat... i'd start with say 10 sets of 20 situps per day then up that to 10 sets of 50 also same thing for leg lifts

I've heard that too, max incline for a while at 3-3.5mph. I think it was a video Jay Cutler had on youtube about losing fat.

dyna mo · 10-27-2010, 01:35 PM

jay cutler should also include his steroid cycle infos from the past 15 years in his advices.

mechanicvirus · 10-27-2010, 01:36 PM

https://youtube.com/watch?v=nOWcrqOSevs

this is how i train, can anyone beat it? nah cant be done

Jon Oso · 10-27-2010, 01:39 PM

Quote:

Originally Posted by mechanicvirus

https://youtube.com/watch?v=nOWcrqOSevs

this is how i train, can anyone beat it? nah cant be done

jesus are those 100lb plates?

andrew1009 · 10-27-2010, 01:40 PM

I'm seven weeks into my diet/excercise program and I havn't lost a single pound.

Cardio 5-6 times a week, weight training every other day. I'm starting to look and feel better, pants are getting looser, but as far as the scale, at best i'm fluctuating a pound or two either way. Last weigh in I was literally the exact same weight as when I started - to the decimal point.

Fuck the scale - I'm just going by the mirror and how I feel from now on.

PSD · 10-27-2010, 01:47 PM

you may be losing fat but gaining muscle andrew so no change in weight

dyna mo · 10-27-2010, 01:54 PM

it's extremely difficult to lose fat and gain muscle at the same time, but it is doable. but even then, without gear, one can typically add 10 oz of muscle per month max.

so 1.5 pounds of muscle gained and 1.5 of fat lost over 8 weeks and that's not deviating one iota from a perfectly dialed in nutrition program and exercise regiment.

ArielRebel · 10-27-2010, 02:09 PM

Sweet Congrats

AnimeFevers · 10-27-2010, 03:02 PM

If you wanna gain more muscle you gotta lift heavy weights with less reps, doing cardio will only tone your body. Having a bit of fat on your body is good if your looking to build muscle.

I got some good workout routines, send me an email if you want any.

Varius · 10-27-2010, 03:07 PM

Since you are cutting out sugars and carbs already, I say go full keto.

I just completed Week 7, lost 30 lbs so far and it's really easy to follow. It's also a muscle-sparing diet type.

Here is what I've learnt so far:

Starvation mode is a myth, unless you starve yourself for more than 24-48 hours.
Eating more frequently throughout the day does NOT boost your metabolism or have anything to do with fending off starvation mode.
Drink 4L of water a day, more if you physically exert yourself
Sodium causes bloating, but if you stop taking it for a few days, the bloating and water retention will stop and you'll see your accurate weight.
Don't only eat egg whites; most of an egg's nutrition is found in the yellow part.
Ketosis cannot induce Ketoacidosis, despite the similar names, without a pre-existing condition such as diabetes.
If you eat a ton of fat but burn it off, there is no risk for clogged arteries, heart attacks, cholesterol problems and the rest of that BS (unless you have a pre-existing condition)
Eating high fat and protein will make you feel much more full than "bad" types of carbs and/or sugar
I like to eat 500 cals under my maintenance, but if you are trying to bulk up, eat 500-1000 over (depending on exercise level) and at least 1g - 1.5g protein per pound of lean body mass
Humans DO NOT need carbs - ever. While carbs can be helpful at the right times, if you never ate another carb in your life, you would be able to survive.

CunningStunt · 10-27-2010, 03:09 PM

Who gives a toss fatty?

dyna mo · 10-27-2010, 03:13 PM

Quote:

Originally Posted by Varius

Since you are cutting out sugars and carbs already, I say go full keto.

I just completed Week 7, lost 30 lbs so far and it's really easy to follow. It's also a muscle-sparing diet type.

Here is what I've learnt so far:

Starvation mode is a myth, unless you starve yourself for more than 24-48 hours.
Eating more frequently throughout the day does NOT boost your metabolism or have anything to do with fending off starvation mode.
Drink 4L of water a day, more if you physically exert yourself
Sodium causes bloating, but if you stop taking it for a few days, the bloating and water retention will stop and you'll see your accurate weight.
Don't only eat egg whites; most of an egg's nutrition is found in the yellow part.
Ketosis cannot induce Ketoacidosis, despite the similar names, without a pre-existing condition such as diabetes.
If you eat a ton of fat but burn it off, there is no risk for clogged arteries, heart attacks, cholesterol problems and the rest of that BS (unless you have a pre-existing condition)
Eating high fat and protein will make you feel much more full than "bad" types of carbs and/or sugar
I like to eat 500 cals under my maintenance, but if you are trying to bulk up, eat 500-1000 over (depending on exercise level) and at least 1g - 1.5g protein per pound of lean body mass
Humans DO NOT need carbs - ever. While carbs can be helpful at the right times, if you never ate another carb in your life, you would be able to survive.

super solid insight right there.

the only thing i would add: people- do not confuse carbs with vegetables & fruits.

Varius · 10-27-2010, 03:16 PM

Quote:

Originally Posted by dyna mo

super solid insight right there.

the only thing i would add: people- do not confuse carbs with vegetables & fruits.

The only fruit I eat is blueberries, in pre-workout shake.

Vegetables, I go for anything green/fibrous.

dyna mo · 10-27-2010, 03:21 PM

Quote:

Originally Posted by AnimeFevers

If you wanna gain more muscle you gotta lift heavy weights with less reps, doing cardio will only tone your body. Having a bit of fat on your body is good if your looking to build muscle.

I got some good workout routines, send me an email if you want any.

i have to say +1 on this as well.

people buy into the weider principle approach to bb seen in magazines and hyped by 275 lb mr. olympias that train one body part every 7 days and stack 4 steroids.

the truth is and it's confirmed by most every strength and conditioning expert out there- compound exercises done 3x a week get results.

i.e. squat, dead lift, bench press, pull ups.

as heavy as you can 5 sets of 5 reps. and write it down.

dyna mo · 10-27-2010, 03:23 PM

Quote:

Originally Posted by Varius

The only fruit I eat is blueberries, in pre-workout shake.

Vegetables, I go for anything green/fibrous.

where do you get your micro-nutrients? vitamins, minerals, antioxidants, omega 3s, etc?

Varius · 10-27-2010, 03:29 PM

Quote:

Originally Posted by dyna mo

where do you get your micro-nutrients? vitamins, minerals, antioxidants, omega 3s, etc?

Omega-3 and Omega-6 in flaxseed (also where I get most of my fiber).

Vitamins and others, daily dose of GNC Mega Men Sport. Seems to more than cover everything one would need daily.

Of course I still want to try your product, but can only bring it down here in Nov

dyna mo · 10-27-2010, 03:31 PM

Quote:

Originally Posted by Varius

Omega-3 and Omega-6 in flaxseed (also where I get most of my fiber).

Vitamins and others, daily dose of GNC Mega Men Sport. Seems to more than cover everything one would need daily.

Of course I still want to try your product, but can only bring it down here in Nov

no worries amigo, just curious as to your regiment.

bottom line: i'm glad it's working !

Varius · 10-27-2010, 03:34 PM

Quote:

Originally Posted by dyna mo

no worries amigo, just curious as to your regiment.

bottom line: i'm glad it's working !

Same here. I'd get faster results if I stopped restaurants, as I'm sure those days I eat over my 500 deficit (since it's hard to know exactly what's in their preparation and portion sizes vary), but I'm very happy with how it's going along.

I don't feel deprived of anything, maybe beer but whiskey/vodka is good enough for me there.

Lightning · 10-27-2010, 03:35 PM

Congrats boss, keep it up. I have gone from 6'1" 380lbs 1 year ago down to 275 as of this morning. Still have about 50-55 lbs to go, but I/m feeling so much better and wearing all new clothes.

thickcash_amo · 10-27-2010, 03:38 PM

congrats! I am thinking about cutting out carbs to shed off a few pesky pounds that I can't seem to get rid of.

mechanicvirus · 10-27-2010, 04:38 PM

Quote:

Originally Posted by Jon Oso

jesus are those 100lb plates?

red plates are 55 lbs each and yellow is 33 lbs.

selena · 10-27-2010, 04:42 PM

Quote:

Originally Posted by Varius

Since you are cutting out sugars and carbs already, I say go full keto.

What is keto?

10-26-2010, 08:17 PM	#1
mrjoint Confirmed User Join Date: Mar 2010 Location: California Posts: 296	I lost 32 lbs in 3 months I am not that big, I was floating between 182 ~ 185 for the past year or two. most from drinking and eating all kind of junk. First I stopped eating burgers, The I stop eating big juicy 24 oz steaks ( I used to eat them atleast twice a week ) then stop using all type of artificial sugar. Only use 1sp of brown sugar if needed. No deserts No carbs ( pasta, breads, etc ) I eat 5 times a day. usually 3 egg whites in the morning, a banana some sort of fish or salad with light dressing for lunch granola bars / salad for dinner. Now if I am out with friends I do eat normal meal, but avoid items heavy on cheese, or pasta. I don't do big work out, just do a 20 minute dumbbell cardio daily. I still drink like a fish when I am out partying. I am 5' 10" and now 150, Now I want to start building some lean muscle with out getting fat, any suggestions. I can't go to gym, but I don't mind doing light workout at home for about 20 min daily. Thanks __________________ my banners are ugly. But they convert. ICQ 557172149

10-26-2010, 08:18 PM	#2
mrjoint Confirmed User Join Date: Mar 2010 Location: California Posts: 296	ps, I do drink that yogi cleanse tea once a day. Trying to cut down on my starbucks coffee __________________ my banners are ugly. But they convert. ICQ 557172149

10-26-2010, 09:02 PM	#3
syck Registered User Industry Role: Join Date: Aug 2010 Posts: 94	p90x if you're going to work out at home. __________________ HydraVPS Managed Hosting Services EliteFiber Unmanged Hosting Services Dedicated Servers, VPS, Webhosting, Support and Cisco Networking Solutions

10-26-2010, 09:13 PM	#4
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	You weigh 150 pounds. A nutritionist would suggest eating 150 grams of protein every day. Do cardio exercises such as walking and running. I recommend running a trail in the park rather than running around in the same spot on a treadmill. __________________ Send me an email: [email protected] Last edited by fatfoo; 10-26-2010 at 09:15 PM..

10-26-2010, 09:25 PM	#6
martinsc Too lazy to set a custom title Industry Role: Join Date: Jun 2005 Location: 127.0.0.1 Posts: 27,047	I just started watching what I eat, and try to stop with the bread and beer for now..,., __________________ Make Money

10-26-2010, 09:14 PM	#5
RaiderCash_Dominik Confirmed User Industry Role: Join Date: Jan 2010 Posts: 1,145	congrats. I need to do something like that, but love beer too much.

10-26-2010, 09:34 PM	#7
DirtyDanza Confirmed User Industry Role: Join Date: Aug 2002 Location: BP4L.... Las Vegas, Posts: 8,370	32 lbs in 3 months? congrats... but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight... I can go from 165 to 145 in about a week when I cut... loosing weight is very simple... you can eat everything you want... just cut all salt out.. and up your water intake to about a gallon a day.... in fact I reccomend eating about 6 times a day full portions .... the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to.... people who cut calories and all that shit are fooling themselvs... right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full..... no soda if I do it's diet.... drink a gallon a day... congrats on the 32 lbs... everyone does it differently ..... if you ever want some tips hit me up... I got many fighters diets.... we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss..... __________________ AVN Nominated Camming Couple

10-26-2010, 10:03 PM	#11
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,985	i recommend the madcow 5x5 workout. i've gotten good results from it http://www.ironaddicts.com/forums/showthread.php?t=6213 thanks to tony299 for introducing it to me.

10-27-2010, 10:59 AM	#12
Eugenum Confirmed User Industry Role: Join Date: Jan 2005 Posts: 75	Congrats! Wish you all the best!

10-27-2010, 11:04 AM	#15
2intense Too lazy to set a custom title Industry Role: Join Date: Dec 2009 Location: Google Posts: 12,467	WOW ,great __________________ Most Affordable Firewall & Malware Protection for Linux Servers

10-27-2010, 11:17 AM	#17
MaDalton I am Amazing Content! Industry Role: Join Date: Feb 2004 Posts: 39,829	i did 11 lbs so far in 4 weeks - just by eating different, not necessarily less. theoretically it's simple - just eat less calories than you burn. no miracle diet needed __________________ AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com

10-27-2010, 11:23 AM	#19
IllTestYourGirls Ah My Balls Industry Role: Join Date: Feb 2007 Location: Under the gold leaf ICQ 388-454-421 Posts: 14,311	Congrats man. Keep up the good work. __________________

10-27-2010, 11:25 AM	#20
O MARINA I'm clockin' ya, Versace shade watchin' ya Industry Role: Join Date: Mar 2003 Location: internet Posts: 13,795	When is the DirtyDanza VS Marketsmart fist fight?

10-27-2010, 12:22 PM	#22
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	sounds good but i doubt i could keep up eating that way. eating all that salad must make you shit a lot. __________________ you don't know you're wearing a leash if you sit by the peg all day..

10-27-2010, 12:47 PM	#26
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,985	personally, i like danza's lose 30 pounds in a weekend plan.

10-27-2010, 01:01 PM	#27
blonda80 FOR HIRE: AFF Manager Industry Role: Join Date: May 2006 Location: EU Posts: 10,959	congrats __________________ Weekly Paying Affiliate Program with Dating Cam Offers! TrafficGoldmine.com is the official home of HookUP.com They offer payments by PayPal, Paxum, BTC, Bkash, Webmoney & more!

10-27-2010, 01:09 PM	#28
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Congrats! Sounds like you are on a roll, good luck! __________________ 43-922-863 Shut up and play your guitar.

10-27-2010, 01:35 PM	#30
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,985	jay cutler should also include his steroid cycle infos from the past 15 years in his advices.

10-27-2010, 01:36 PM	#31
mechanicvirus Confirmed User Industry Role: Join Date: Feb 2005 Location: Southern California Posts: 3,936	https://youtube.com/watch?v=nOWcrqOSevs this is how i train, can anyone beat it? nah cant be done

10-27-2010, 01:40 PM	#33
andrew1009 Confirmed User Join Date: Jul 2002 Posts: 801	I'm seven weeks into my diet/excercise program and I havn't lost a single pound. Cardio 5-6 times a week, weight training every other day. I'm starting to look and feel better, pants are getting looser, but as far as the scale, at best i'm fluctuating a pound or two either way. Last weigh in I was literally the exact same weight as when I started - to the decimal point. Fuck the scale - I'm just going by the mirror and how I feel from now on.

10-27-2010, 01:47 PM	#34
PSD PornSiteDomains.com Industry Role: Join Date: Oct 2002 Location: US Posts: 1,265	you may be losing fat but gaining muscle andrew so no change in weight __________________ PornSiteDomains.com

10-27-2010, 01:54 PM	#35
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,985	it's extremely difficult to lose fat and gain muscle at the same time, but it is doable. but even then, without gear, one can typically add 10 oz of muscle per month max. so 1.5 pounds of muscle gained and 1.5 of fat lost over 8 weeks and that's not deviating one iota from a perfectly dialed in nutrition program and exercise regiment.

10-27-2010, 02:09 PM	#36
ArielRebel Confirmed User Industry Role: Join Date: Dec 2006 Location: Canada Posts: 1,479	Sweet Congrats __________________ ArielRebel.com - RebelMayhem - Zesty & Spicy - Twitter - Instagram

10-27-2010, 03:02 PM	#37
AnimeFevers ♫ ♪ ♫ ♪ ▄ █ ▄ █ ▄ ▄ █ ▄ █ Industry Role: Join Date: Apr 2009 Location: Tell your mom, money is on the fridge Posts: 3,561	If you wanna gain more muscle you gotta lift heavy weights with less reps, doing cardio will only tone your body. Having a bit of fat on your body is good if your looking to build muscle. I got some good workout routines, send me an email if you want any. __________________ tg - @LJFreeza email - animefevers(AT)hotmail(DOT)co(DOT)uk

10-27-2010, 03:07 PM	#38
Varius Confirmed User Industry Role: Join Date: Jun 2004 Location: New York, NY Posts: 6,890	Since you are cutting out sugars and carbs already, I say go full keto. I just completed Week 7, lost 30 lbs so far and it's really easy to follow. It's also a muscle-sparing diet type. Here is what I've learnt so far: Starvation mode is a myth, unless you starve yourself for more than 24-48 hours. Eating more frequently throughout the day does NOT boost your metabolism or have anything to do with fending off starvation mode. Drink 4L of water a day, more if you physically exert yourself Sodium causes bloating, but if you stop taking it for a few days, the bloating and water retention will stop and you'll see your accurate weight. Don't only eat egg whites; most of an egg's nutrition is found in the yellow part. Ketosis cannot induce Ketoacidosis, despite the similar names, without a pre-existing condition such as diabetes. If you eat a ton of fat but burn it off, there is no risk for clogged arteries, heart attacks, cholesterol problems and the rest of that BS (unless you have a pre-existing condition) Eating high fat and protein will make you feel much more full than "bad" types of carbs and/or sugar I like to eat 500 cals under my maintenance, but if you are trying to bulk up, eat 500-1000 over (depending on exercise level) and at least 1g - 1.5g protein per pound of lean body mass Humans DO NOT need carbs - ever. While carbs can be helpful at the right times, if you never ate another carb in your life, you would be able to survive. __________________ Skype variuscr - Email varius AT gmail

10-27-2010, 03:09 PM	#39
CunningStunt Confirmed User Industry Role: Join Date: Aug 2006 Posts: 5,594	Who gives a toss fatty?

10-27-2010, 03:35 PM	#47
Lightning Confirmed User Industry Role: Join Date: Feb 2001 Location: Maryland, USA Posts: 870	Congrats boss, keep it up. I have gone from 6'1" 380lbs 1 year ago down to 275 as of this morning. Still have about 50-55 lbs to go, but I/m feeling so much better and wearing all new clothes.

10-27-2010, 03:38 PM	#48
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	congrats! I am thinking about cutting out carbs to shed off a few pesky pounds that I can't seem to get rid of. __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!