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32 lbs in 3 months?
congrats...
but 3 months to cut 32 lbs is a bit much to me maybe it's cause im used to cutting weight...
I can go from 165 to 145 in about a week when I cut...
loosing weight is very simple...
you can eat everything you want...
just cut all salt out.. and up your water intake to about a gallon a day....
in fact I reccomend eating about 6 times a day full portions ....
the body is like a sponge... the more it has the less it holds on to.. the less it has the more it holds on to....
people who cut calories and all that shit are fooling themselvs...
right now I eat about 7000 calories a day... about a month out from a fight I up it to about 9000 calories a day.... then week of fight I cut all salt .. and eat nothiing but chicken ... but I always eat till I am like puky full.....
no soda if I do it's diet....
drink a gallon a day...
congrats on the 32 lbs... everyone does it differently .....
if you ever want some tips hit me up... I got many fighters diets....
we just took our 155er from 182 to 155 in a week and half... no problem.... and that was no sauna for weigh ins.. all weight loss.....
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