Quote:
Originally Posted by kane
How much do you work out every day?
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I do about 3 hours a day.. 5 days a week sometimes 6 so i'd say avg 15 hours a week
Quote:
Originally Posted by minicivan
this from the guy who equates massive dehydration to weight loss.
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no I only cut about 6 lbs water weight to weigh in for fights... im not talking water weight.. im talking fat burn....
Quote:
Originally Posted by mrjoint
What is the best way to lose FAT. My biggest problem is my face. and stomach area.
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Jay Cutler told me the best way to cut fat and loose weight is walking at incline at 3mph no running.. just straight walking..... then start your situps... which will build the abs to show after you cut the fat... i'd start with say 10 sets of 20 situps per day then up that to 10 sets of 50 also same thing for leg lifts
to the idiot who talks about cal in and cal out....
look at me and my body then look at yours.. see who knows what they are talking about.....
the past 2 years of my life have been dedicated to nothing but fitness and martial arts....
the point im trying to make is don't starve yourself to loose weight... you can eat till your very very fill 6 times a day and still loose weight...
when you start cutting out calories and stuff your body go's into a state of which it wants to hold on to everything cause it's scared of when it will be fed again....
and 5'10 you should be about 165 min