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dyna mo · 10-26-2010, 10:03 PM

i recommend the madcow 5x5 workout.

i've gotten good results from it

http://www.ironaddicts.com/forums/showthread.php?t=6213

thanks to tony299 for introducing it to me.

10-26-2010, 10:03 PM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 66,688	i recommend the madcow 5x5 workout. i've gotten good results from it http://www.ironaddicts.com/forums/showthread.php?t=6213 thanks to tony299 for introducing it to me.