mrjoint

I am not that big, I was floating between 182 ~ 185 for the past year or two.
most from drinking and eating all kind of junk.

First I stopped eating burgers,
The I stop eating big juicy 24 oz steaks ( I used to eat them atleast twice a week )
then stop using all type of artificial sugar. Only use 1sp of brown sugar if needed.

No deserts

No carbs ( pasta, breads, etc )


I eat 5 times a day.
usually 3 egg whites in the morning, a banana
some sort of fish or salad with light dressing for lunch
granola bars / salad for dinner.


Now if I am out with friends I do eat normal meal, but avoid items heavy on cheese, or pasta.

I don't do big work out, just do a 20 minute dumbbell cardio daily.

I still drink like a fish when I am out partying. I am 5' 10" and now 150,

Now I want to start building some lean muscle with out getting fat, any suggestions.

I can't go to gym, but I don't mind doing light workout at home for about 20 min daily.

Thanks

__________________
my banners are ugly. But they convert. ICQ 557172149