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fatfoo · 10-26-2010, 09:13 PM

You weigh 150 pounds. A nutritionist would suggest eating 150 grams of protein every day. Do cardio exercises such as walking and running. I recommend running a trail in the park rather than running around in the same spot on a treadmill.

10-26-2010, 09:13 PM
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	You weigh 150 pounds. A nutritionist would suggest eating 150 grams of protein every day. Do cardio exercises such as walking and running. I recommend running a trail in the park rather than running around in the same spot on a treadmill. __________________ Send me an email: [email protected] Last edited by fatfoo; 10-26-2010 at 09:15 PM..