|
If you wanna gain more muscle you gotta lift heavy weights with less reps, doing cardio will only tone your body. Having a bit of fat on your body is good if your looking to build muscle.
I got some good workout routines, send me an email if you want any.
__________________
tg - @LJFreeza
email - animefevers(AT)hotmail(DOT)co(DOT)uk
|