Quote:
Originally Posted by AnimeFevers
If you wanna gain more muscle you gotta lift heavy weights with less reps, doing cardio will only tone your body. Having a bit of fat on your body is good if your looking to build muscle.
I got some good workout routines, send me an email if you want any.
|
i have to say +1 on this as well.
people buy into the weider principle approach to bb seen in magazines and hyped by 275 lb mr. olympias that train one body part every 7 days and stack 4 steroids.
the truth is and it's confirmed by most every strength and conditioning expert out there- compound exercises done 3x a week get results.
i.e. squat, dead lift, bench press, pull ups.
as heavy as you can 5 sets of 5 reps. and write it down.