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10-27-2010, 04:47 PM
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#51 | |
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The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 64,270
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Quote:
http://www.amazon.com/Ketogenic-Diet...8223216&sr=8-1 |
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10-27-2010, 04:53 PM
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#52 | |
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Confirmed User
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Join Date: Jun 2004
Location: New York, NY
Posts: 6,890
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Quote:
The body burns glycogen (from carbs) for fuel. By restricting the source of glycogen (carbs), once your body has depleted its stores, the next place the body turns to for fuel is fat. So, by keeping carbs at ultra-low levels (I personally choose to only consume 5g - 10g a day) and providing enough fat, you prevent glycogen build-up and induce an awesome fat-burning state called ketosis for very extended periods of time (some cultures in the past did this for their entire lives).
__________________
Skype variuscr - Email varius AT gmail |
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10-27-2010, 05:10 PM
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#53 | |
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Confirmed User
Join Date: Aug 2004
Location: On The Edge
Posts: 7,992
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Quote:
 And in regards to your comment about fruits and vegetables, that was one thing that put me off the only low carb diet that I looked in to. I can't recall which one it was, but it was pretty anti fruits/veggies.
__________________
~ Doer of Things at MetArtMoney Where Flawless Beauty Meets Art ~The MetArt Network ~ selena.delgado9 |
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10-27-2010, 05:15 PM
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#54 | |
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Confirmed User
Join Date: Aug 2004
Location: On The Edge
Posts: 7,992
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Quote:
Sounds like it is really working well for you!
__________________
~ Doer of Things at MetArtMoney Where Flawless Beauty Meets Art ~The MetArt Network ~ selena.delgado9 |
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10-27-2010, 05:46 PM
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#55 | |
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The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 64,270
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Quote:
esp. in regards to fruit, A LOT of bad advice out there about it. |
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10-27-2010, 05:48 PM
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#56 |
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The People's Post
Industry Role:
Join Date: Dec 2008
Location: invisible 7-11
Posts: 64,270
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the website of the author of "the keto diet"
http://www.bodyrecomposition.com/ some rock solid information there |
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