Whats the best (and fastest) way to get in shape/get a good figure? - GoFuckYourself.com

Myst · 01-06-2005, 09:59 PM

Im not fat or anything, 6'0 165, but I seriously need to get in shape

whats the best way of doing so?
Do those products such as '6 second abs' really work? what excercises should i be doing?

sickkittens · 01-06-2005, 10:00 PM

jog, crunches, sit ups, push ups, weights

AndrewKanuck · 01-06-2005, 10:01 PM

Quote:

Originally Posted by Myst

Im not fat or anything, 6'0 165, but I seriously need to get in shape

whats the best way of doing so?
Do those products such as '6 second abs' really work? what excercises should i be doing?

165? Damn dood - you're a lightweight. Normal weight for 6'0 is about 180 to 185.

Spunky · 01-06-2005, 10:01 PM

Jog a couple miles every day...drink lots of water and just eat healthy

Ironhorse · 01-06-2005, 10:03 PM

You will need to put on some weight if you expect any muscle mass.

Bigwilly · 01-06-2005, 10:03 PM

www.bodybuilding.com

dont take any advice you get here half the people are clueless and give incorrect advice, if you seriously need help contact me just dont beleive half the advice you will receive on this forum reguarding good health

Myst · 01-06-2005, 10:09 PM

sites like bodybuilding.com give a TON of exercises to do.. but they dont neccessarily say which are the best..

for example just for abs theres 10-12..

Bigwilly · 01-06-2005, 10:11 PM

yes they do, check the message boards there is a search function, type in "best ab exercise" or the articles are also good

brizzad · 01-06-2005, 10:13 PM

step 1:

buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else

Bigwilly · 01-06-2005, 10:14 PM

here ill be nice and get you started

abs- leg lifts
legs- squats
chest- incline dumbell pressess / dumbell pressess/ flys
back-pulldowns/ pullups
triceps- skullcrushers/ close grip bench press

diet is just as important as a good work out schedule

TheMob · 01-06-2005, 10:17 PM

damn, i'm way too lazy to figure all that out

ThisgamehasNoName · 01-06-2005, 10:32 PM

imho, the best way is sex, sex, and ....sex

pxxx · 01-06-2005, 10:33 PM

Quote:

Originally Posted by sickkittens

jog, crunches, sit ups, push ups, weights

He got it pretty much written out for you.

wedouglas · 01-06-2005, 10:37 PM

eat less more often to bost metabolism. cardio 3 days a week. i also liek to crap a lot. eat --> digest --> crap as much as possible. keeps my weight down...my strength increases and my weight stays the same.

Myst · 01-06-2005, 10:38 PM

Quote:

Originally Posted by Bigwilly

here ill be nice and get you started

abs- leg lifts
legs- squats
chest- incline dumbell pressess / dumbell pressess/ flys
back-pulldowns/ pullups
triceps- skullcrushers/ close grip bench press

diet is just as important as a good work out schedule

how much of each?

xNetworx · 01-06-2005, 10:38 PM

Quote:

Originally Posted by brizzad

step 1:

buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else

Are you joking? He said get in shape.. not lose weight. The first thing you need to do is decide if you are ready to become dedicated to you health. You have to be mentally ready otherwise you will do it half assed. Eat a lot of food because 6'0 160 lbs is underweight IMO! Set goals and stick to em! My advice to you...

Lift weights heavy 3-4 times a week and eat the following daily:

3k-4k calories
100-150 grams of carbs
100-150 grams of protien
And drink at least 1 gallon of water... water helps break up your food so drink a lot after your meals!

wedouglas · 01-06-2005, 10:43 PM

Quote:

Originally Posted by pimpporn

Are you joking? He said get in shape.. not lose weight. The first thing you need to do is decide if you are ready to become dedicated to you health. You have to be mentally ready otherwise you will do it half assed. Eat a lot of food because 6'0 160 lbs is underweight IMO! Set goals and stick to em! My advice to you...

Lift weights heavy 3-4 times a week and eat the following daily:

3k-4k calories
100-150 grams of carbs
100-150 grams of protien
And drink at least 1 gallon of water... water helps break up your food so drink a lot after your meals!

im 6ft 160 and very good shape....that is definately not underweight...maybe under average but not underweight...i tried to gain weight eating like 5 meals a day with lots of protein....didnt work....really depends on your metabolism and how your body digests food etc. everyone is different so youll have to try different things and see what works best for you

Bigwilly · 01-06-2005, 10:44 PM

im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP

Vitasoy · 01-06-2005, 10:47 PM

Lipo is the fastest way. I think...

Bigwilly · 01-06-2005, 10:47 PM

6' 160 is underweight or no muscle mass, get a bodyfat calipars, for example i am 6' and weigh 210 with 13% bodyfat. You should judge your progress based on bodyfat and weight. Thats all the advice your gettin from me, check out that site, its up to you now.

wedouglas · 01-06-2005, 10:51 PM

Quote:

Originally Posted by Bigwilly

6' 160 is underweight or no muscle mass, get a bodyfat calipars, for example i am 6' and weigh 210 with 13% bodyfat. You should judge your progress based on bodyfat and weight. Thats all the advice your gettin from me, check out that site, its up to you now.

how is that underweight? i work out 3 days a week at least and have quite a bit of muscle mass....

L0stMind · 01-06-2005, 10:52 PM

Skinnyguy.net for you.

6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective.

xNetworx · 01-06-2005, 10:53 PM

Quote:

Originally Posted by Bigwilly

im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP

My advice is not dangerous... why do i suspect you are out of shape?

L0stMind · 01-06-2005, 10:54 PM

Try to think of it not as "getting in shape" but a change in lifestyle. Because thats the only way it's gonna happen. It really takes dedication imo to "get in shape".

bllott · 01-06-2005, 10:57 PM

Quote:

Originally Posted by Myst

Im not fat or anything, 6'0 165, but I seriously need to get in shape

whats the best way of doing so?
Do those products such as '6 second abs' really work? what excercises should i be doing?

my 3 step system:

1. jerk off constantly until you dehydrate and faint.
2. measure weight once regained consciousness
3. repeat step 1 and step 2 until desired weight is achieved

wedouglas · 01-06-2005, 10:59 PM

Quote:

Originally Posted by L0stMind

Skinnyguy.net for you.

6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective.

gaining mass and gaining muscle are totally different. i gain quite a bit of muscle without adding much mass. i can honestly say ive went from benching 135 to benching 215. not only in my chest but strength has increased significantly elsewhere and ive gained very little weight...maybe 5-7 pounds

L0stMind · 01-06-2005, 11:05 PM

wedouglas - gaining strength and gaining mass are totally different

I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now)

Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program"

wedouglas · 01-06-2005, 11:11 PM

Quote:

Originally Posted by L0stMind

wedouglas - gaining strength and gaining mass are totally different

I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now)

Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program"

and strength comes from the building of muscle....

robfantasy · 01-06-2005, 11:15 PM

i drink 8oz protein shake 1 1/2 hours before i work out, then i drink a sugar free redbull 30 minutes before i work out.

i run 30 minutes

work on a specific muscle group each day for 1 hr

swim for 20 minutes

with energy left over

then i drink a met-rx protein plus 51g protein RTD shake

EVERYDAY

wedouglas · 01-06-2005, 11:15 PM

well anway, im gonna leave this thread but whatever you do, make sure you have variation. do heavy weights for a while and then light weights at higher reps. start using a bar and switch to dumbbells after a few weeks and keep a routine of variation. for trimming down though, lower weight with higher reps would work best. good luck

L0stMind · 01-06-2005, 11:18 PM

Quote:

Originally Posted by wedouglas

and strength comes from the building of muscle....

Yah, so LEAN body mass is gained. At the expense of fat. I bet while your bench strength was climbing you lost body fat and gained muscle.

Anyways, what are we arguing about? Same thing sounds like to me.

rewn · 01-07-2005, 09:40 AM

http://www.bodyforlife.com

go buy the book

eldominik · 01-07-2005, 09:47 AM

Steroids

beergood · 01-07-2005, 09:50 AM

Hire a personal trainer for a few sessions to set you up or if you want hire one to work you out once a week. You'll be introduced to new work outs and taught how to work yourself out. It'll be worth the money because it'll save you time.

shageman · 01-07-2005, 09:54 AM

swimming

galleryseek · 01-07-2005, 09:56 AM

don't be concerned with the fastest way to get in shape. be concerned with the right way to get in shape.

www.healthygo.com

erehwon · 01-07-2005, 10:06 AM

Krav Maga

That just melts the pounds away!

feN · 01-07-2005, 10:09 AM

join a gym
lots of protein
fewer fat
..there you go..

took me about 6 month to get in great shape

Paco, of Large Cash. · 01-07-2005, 10:10 AM

Ensure you do something physical everyday for at the very least 2-hours a day (yoga or pilates)
Watch your caloric intake while dropping as much fat as possible. Ingest less food while eating more frequently.

I believe a person should include physical active into each day: more strenuous = less time, light activities = more time.

I do not frequent the gym as there is no need for me - I only work 8 & 1/2 hours a day, while playing very hard for 3-4 every night/evening. Skating, skinny skiing, kite-skating/skiing and etc ...
Weekends I tend to push it even harder - skinning or hiking 20 to 40 km up a mountain, thousand+ lunges each day with a 30-60lbs backpack.

In addition, going to the gym to me is like going to the regular clubs, as well I am active for different reasons, none of which are for aesthetics.

Myst · 01-07-2005, 01:05 PM

do those products like 6-second-abs work?

Bigwilly · 01-07-2005, 01:06 PM

man you must truely be clueless msg me ill set you straight

galleryseek · 01-07-2005, 01:08 PM

Quote:

Originally Posted by Myst

do those products like 6-second-abs work?

Generally speaking, No.

Having "noticable" abs is like 90% diet. You have to have low enough bodyfat to really notice them.

woj · 01-07-2005, 01:14 PM

Quote:

Originally Posted by wedouglas

eat less more often to bost metabolism. cardio 3 days a week. i also liek to crap a lot. eat --> digest --> crap as much as possible. keeps my weight down...my strength increases and my weight stays the same.

"crap-a-lot" strategy sounds great

natas · 01-07-2005, 01:23 PM

Quote:

Originally Posted by bllott

my 3 step system:

1. jerk off constantly until you dehydrate and faint.
2. measure weight once regained consciousness
3. repeat step 1 and step 2 until desired weight is achieved

ahahahahaha

01-06-2005, 09:59 PM	#1
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	Whats the best (and fastest) way to get in shape/get a good figure? Im not fat or anything, 6'0 165, but I seriously need to get in shape whats the best way of doing so? Do those products such as '6 second abs' really work? what excercises should i be doing? __________________ ICQ: 298-523-037

01-06-2005, 10:00 PM	#2
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	jog, crunches, sit ups, push ups, weights __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

01-06-2005, 10:01 PM	#4
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,947	Jog a couple miles every day...drink lots of water and just eat healthy __________________ *YOUR INFORMATION HERE*

01-06-2005, 10:03 PM	#5
Ironhorse Pixel Pusher Industry Role: Join Date: Nov 2002 Posts: 7,093	You will need to put on some weight if you expect any muscle mass. __________________ [email protected]

01-06-2005, 10:03 PM	#6
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	www.bodybuilding.com dont take any advice you get here half the people are clueless and give incorrect advice, if you seriously need help contact me just dont beleive half the advice you will receive on this forum reguarding good health __________________ Adult Friend Finder, Best Conversions ive found, try them out

01-06-2005, 10:09 PM	#7
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	sites like bodybuilding.com give a TON of exercises to do.. but they dont neccessarily say which are the best.. for example just for abs theres 10-12.. __________________ ICQ: 298-523-037

01-06-2005, 10:11 PM	#8
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	yes they do, check the message boards there is a search function, type in "best ab exercise" or the articles are also good __________________ Adult Friend Finder, Best Conversions ive found, try them out

01-06-2005, 10:13 PM	#9
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	step 1: buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else

01-06-2005, 10:14 PM	#10
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	here ill be nice and get you started abs- leg lifts legs- squats chest- incline dumbell pressess / dumbell pressess/ flys back-pulldowns/ pullups triceps- skullcrushers/ close grip bench press diet is just as important as a good work out schedule __________________ Adult Friend Finder, Best Conversions ive found, try them out

01-06-2005, 10:17 PM	#11
TheMob Confirmed User Join Date: Jan 2003 Location: 2006 Posts: 8,584	damn, i'm way too lazy to figure all that out

01-06-2005, 10:32 PM	#12
ThisgamehasNoName Registered User Join Date: Jan 2005 Posts: 3	imho, the best way is sex, sex, and ....sex __________________ video xxx video xxx

01-06-2005, 10:37 PM	#14
wedouglas So Fucking Banned Join Date: Aug 2004 Location: Dearborn, MI Posts: 5,921	eat less more often to bost metabolism. cardio 3 days a week. i also liek to crap a lot. eat --> digest --> crap as much as possible. keeps my weight down...my strength increases and my weight stays the same.

01-06-2005, 10:44 PM	#18
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP __________________ Adult Friend Finder, Best Conversions ive found, try them out

01-06-2005, 10:47 PM	#19
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Lipo is the fastest way. I think... __________________ [email protected]

01-06-2005, 10:52 PM	#22
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Skinnyguy.net for you. 6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

01-06-2005, 10:54 PM	#24
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Try to think of it not as "getting in shape" but a change in lifestyle. Because thats the only way it's gonna happen. It really takes dedication imo to "get in shape". __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

01-06-2005, 11:05 PM	#27
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	wedouglas - gaining strength and gaining mass are totally different I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now) Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program" __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

01-06-2005, 11:15 PM	#29
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	i drink 8oz protein shake 1 1/2 hours before i work out, then i drink a sugar free redbull 30 minutes before i work out. i run 30 minutes work on a specific muscle group each day for 1 hr swim for 20 minutes with energy left over then i drink a met-rx protein plus 51g protein RTD shake EVERYDAY __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

01-07-2005, 09:40 AM	#32
rewn Confirmed User Join Date: Aug 2004 Location: Australia Posts: 385	http://www.bodyforlife.com go buy the book

01-07-2005, 09:47 AM	#33
eldominik Confirmed User Industry Role: Join Date: Jan 2002 Location: EU Posts: 454	Steroids

01-07-2005, 09:50 AM	#34
beergood Confirmed User Join Date: Jun 2003 Location: United States Posts: 2,918	Hire a personal trainer for a few sessions to set you up or if you want hire one to work you out once a week. You'll be introduced to new work outs and taught how to work yourself out. It'll be worth the money because it'll save you time. __________________ icq: 320340263

01-07-2005, 09:54 AM	#35
shageman Confirmed User Join Date: Oct 2002 Posts: 407	swimming

01-07-2005, 09:56 AM	#36
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	don't be concerned with the fastest way to get in shape. be concerned with the right way to get in shape. www.healthygo.com

01-07-2005, 10:06 AM	#37
erehwon Confirmed User Industry Role: Join Date: Nov 2003 Location: A secure undisclosed location... Posts: 3,759	Krav Maga That just melts the pounds away! __________________ Money NEVER $leep$...

01-07-2005, 10:09 AM	#38
feN Confirmed User Join Date: Aug 2003 Location: ger Posts: 2,547	join a gym lots of protein fewer fat ..there you go.. took me about 6 month to get in great shape __________________

01-07-2005, 10:10 AM	#39
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	Ensure you do something physical everyday for at the very least 2-hours a day (yoga or pilates) Watch your caloric intake while dropping as much fat as possible. Ingest less food while eating more frequently. I believe a person should include physical active into each day: more strenuous = less time, light activities = more time. I do not frequent the gym as there is no need for me - I only work 8 & 1/2 hours a day, while playing very hard for 3-4 every night/evening. Skating, skinny skiing, kite-skating/skiing and etc ... Weekends I tend to push it even harder - skinning or hiking 20 to 40 km up a mountain, thousand+ lunges each day with a 30-60lbs backpack. In addition, going to the gym to me is like going to the regular clubs, as well I am active for different reasons, none of which are for aesthetics.

01-07-2005, 01:05 PM	#40
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	do those products like 6-second-abs work? __________________ ICQ: 298-523-037

01-07-2005, 01:06 PM	#41
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	man you must truely be clueless msg me ill set you straight __________________ Adult Friend Finder, Best Conversions ive found, try them out