Quote:
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Originally Posted by brizzad
step 1:
buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else
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Are you joking? He said get in shape.. not lose weight. The first thing you need to do is decide if you are ready to become dedicated to you health. You have to be mentally ready otherwise you will do it half assed. Eat a lot of food because 6'0 160 lbs is underweight IMO! Set goals and stick to em! My advice to you...
Lift weights heavy 3-4 times a week and eat the following daily:
3k-4k calories
100-150 grams of carbs
100-150 grams of protien
And drink at least 1 gallon of water... water helps break up your food so drink a lot after your meals!