Originally Posted by Bigwilly

im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP