Thread: Whats the best (and fastest) way to get in shape/get a good figure?
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Old 01-06-2005, 11:11 PM  
wedouglas
So Fucking Banned
 
Join Date: Aug 2004
Location: Dearborn, MI
Posts: 5,921
Quote:
Originally Posted by L0stMind
wedouglas - gaining strength and gaining mass are totally different

I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now)

Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program"
and strength comes from the building of muscle....
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