GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the best (and fastest) way to get in shape/get a good figure?

Paco, of Large Cash. · 01-07-2005, 10:10 AM

Ensure you do something physical everyday for at the very least 2-hours a day (yoga or pilates)
Watch your caloric intake while dropping as much fat as possible. Ingest less food while eating more frequently.

I believe a person should include physical active into each day: more strenuous = less time, light activities = more time.

I do not frequent the gym as there is no need for me - I only work 8 & 1/2 hours a day, while playing very hard for 3-4 every night/evening. Skating, skinny skiing, kite-skating/skiing and etc ...
Weekends I tend to push it even harder - skinning or hiking 20 to 40 km up a mountain, thousand+ lunges each day with a 30-60lbs backpack.

In addition, going to the gym to me is like going to the regular clubs, as well I am active for different reasons, none of which are for aesthetics.

01-07-2005, 10:10 AM
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	Ensure you do something physical everyday for at the very least 2-hours a day (yoga or pilates) Watch your caloric intake while dropping as much fat as possible. Ingest less food while eating more frequently. I believe a person should include physical active into each day: more strenuous = less time, light activities = more time. I do not frequent the gym as there is no need for me - I only work 8 & 1/2 hours a day, while playing very hard for 3-4 every night/evening. Skating, skinny skiing, kite-skating/skiing and etc ... Weekends I tend to push it even harder - skinning or hiking 20 to 40 km up a mountain, thousand+ lunges each day with a 30-60lbs backpack. In addition, going to the gym to me is like going to the regular clubs, as well I am active for different reasons, none of which are for aesthetics.