Quote:
|
Originally Posted by L0stMind
Skinnyguy.net for you.
6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective.
|
gaining mass and gaining muscle are totally different. i gain quite a bit of muscle without adding much mass. i can honestly say ive went from benching 135 to benching 215. not only in my chest but strength has increased significantly elsewhere and ive gained very little weight...maybe 5-7 pounds