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Originally Posted by Bigwilly
6' 160 is underweight or no muscle mass, get a bodyfat calipars, for example i am 6' and weigh 210 with 13% bodyfat. You should judge your progress based on bodyfat and weight. Thats all the advice your gettin from me, check out that site, its up to you now.
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how is that underweight? i work out 3 days a week at least and have quite a bit of muscle mass....