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Whats the best (and fastest) way to get in shape/get a good figure?
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01-06-2005, 10:09 PM
Myst
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Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,708
sites like bodybuilding.com give a TON of exercises to do.. but they dont neccessarily say which are the best..
for example just for abs theres 10-12..
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