GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the best (and fastest) way to get in shape/get a good figure?

Bigwilly · 01-06-2005, 10:14 PM

here ill be nice and get you started

abs- leg lifts
legs- squats
chest- incline dumbell pressess / dumbell pressess/ flys
back-pulldowns/ pullups
triceps- skullcrushers/ close grip bench press

diet is just as important as a good work out schedule

01-06-2005, 10:14 PM
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	here ill be nice and get you started abs- leg lifts legs- squats chest- incline dumbell pressess / dumbell pressess/ flys back-pulldowns/ pullups triceps- skullcrushers/ close grip bench press diet is just as important as a good work out schedule __________________ Adult Friend Finder, Best Conversions ive found, try them out