Fitness Gurus - Help me pick am ab machine - GoFuckYourself.com

fallenmuffin · 10-06-2006, 01:01 AM

Hmm, I got this flabby stomach and I've lost about 14lbs last month and still going strong this month (You can see some pics of my flabbiness at http://www.awmhealth.com/category/fallenmuffin/ ). Anywho I need to get the stomach under control now that I'm doing cycling and other things to manage my weight.

So what do you suggest? I searched a couple websites and found these products...

Yukon Fitness - Back & Ab Exercise Machine (Slant Board)
http://www.sitincomfort.com/prbaabma.html

John Abdo's Ab-Doer Xtreme
http://www.walmart.com/catalog/produ...uct_id=5127447

Ironman Double Ab Wheel
http://www.walmart.com/catalog/produ...uct_id=5148238

6-Second Abs
http://www.walmart.com/catalog/produ...uct_id=2618830

Cross Crunch Abdominal Exerciser
http://www.walmart.com/catalog/produ...uct_id=4183609

Clark Bartram's 3D Abs
http://www.walmart.com/catalog/produ...uct_id=5127446

ProForm CoreMaster
http://www.walmart.com/catalog/produ...uct_id=4168627

Stamina Ab/Hyper Bench
http://www.walmart.com/catalog/produ...uct_id=4664282

Any advice would be great...

fallenmuffin · 10-06-2006, 01:58 AM

Bump... someone help a fatty out lol

emthree · 10-06-2006, 02:01 AM

Those machines are all crap.
Get an adjustable ab-bench.

fallenmuffin · 10-06-2006, 02:04 AM

Quote:

Originally Posted by emthree

Those machines are all crap.
Get an adjustable ab-bench.

Yeah, those are like 400$ lol... I'm not that into fitness atm. $150 max...

The first one i posted is a bench like thing

Pornwolf · 10-06-2006, 02:08 AM

Best ab machine I have used, and I have tried most of em, costs no more than $20:

cheekycherry · 10-06-2006, 02:12 AM

My trainer says machines are shit.

godisdead · 10-06-2006, 07:50 AM

Forget the machines. Do some crunches and keep doing the cardio. The main problem is the fat around your abs anyway. The crunches are sufficient for building some muscle.

Nylz · 10-06-2006, 07:53 AM

Quote:

Originally Posted by Pornwolf

Best ab machine I have used, and I have tried most of em, costs no more than $20:

so true..

engorgecash · 10-06-2006, 07:55 AM

Retards.

Spot weight loss is a myth. Doing a thousand crunches won't spot reduce fat around your midsection.

Nothing but cardio and a calorie defecit diet will reduce fat around your abdominals.

JD · 10-06-2006, 08:03 AM

engorgecash: very true. But a strong core (abs) will increase the number of calories you burn just by sitting around thus potentially create a small defecit.
Combine that with a diet of maintanance - 10-20% and the weight will drop like a mofo

fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.

engorgecash · 10-06-2006, 08:04 AM

Quote:

Originally Posted by SPeRMiNaToR

engorgecash: very true. But a strong core (abs) will increase the number of calories you burn just by sitting around thus potentially create a small defecit.
Combine that with a diet of maintanance - 10-20% and the weight will drop like a mofo

fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.

http://www.johnstonefitness.com/php/pictures.php

(drag URL to URL bar for pics)

Only site you'll ever need.

DeadFidel · 10-06-2006, 08:08 AM

I love my Guru.

JD · 10-06-2006, 08:09 AM

Quote:

Originally Posted by engorgecash

http://www.johnstonefitness.com/php/pictures.php

(drag URL to URL bar for pics)

Only site you'll ever need.

yeah very good site. I've had it bookmarked for a while now

Crasy Bitch · 10-06-2006, 08:14 AM

Quote:

Originally Posted by fallenmuffin

Bump... someone help a fatty out lol

i like men with a little something extra ;)

fallenmuffin · 10-06-2006, 08:19 AM

Quote:

Originally Posted by SPeRMiNaToR

fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.

Yeah, I read it.. but uh, those balls are deadly. Nothing makes you feel bad like falling off a big pink plastic ball and busting your ass lol. So i was hoping I could get around it. I've been doing ALOT of cardio.. bike/walking/mowing/ect anything I can do. Diet is going well I've just replaced alot of items and eat alot less lol.

I was hoping one of those benches would be recommended or maybe one of those scam plastic 'super ab' machines might work lol guess not. I've been doing crunches the last couple days but I really don't think thats working out.

Raf1 · 10-06-2006, 08:23 AM

the only thing that's worth buying for home use (in my opinion) is an "ab roller" or whatever it's called in the US. Most gyms also have them.

engorgecash · 10-06-2006, 08:26 AM

Quote:

Originally Posted by fallenmuffin

Yeah, I read it.. but uh, those balls are deadly. Nothing makes you feel bad like falling off a big pink plastic ball and busting your ass lol. So i was hoping I could get around it. I've been doing ALOT of cardio.. bike/walking/mowing/ect anything I can do. Diet is going well I've just replaced alot of items and eat alot less lol.

I was hoping one of those benches would be recommended or maybe one of those scam plastic 'super ab' machines might work lol guess not. I've been doing crunches the last couple days but I really don't think thats working out.

bike/walking/mowing/ect is not cardio.

This is cardio:

http://www.rosstraining.com/videos/workcapacity101.wmv
http://www.rosstraining.com/videos/hardcore.wmv
http://www.rosstraining.com/videos/jumprope.wmv
http://www.rosstraining.com/videos/bandsprints.wmv

fallenmuffin · 10-06-2006, 08:27 AM

Quote:

Originally Posted by Crasy Bitch

i like men with a little something extra ;)

We should do lunch

fallenmuffin · 10-06-2006, 08:29 AM

Quote:

Originally Posted by engorgecash

bike/walking/mowing/ect is not cardio.

... Just about anything is acceptable as long as it involves a movement that gets your heart rate into your Target Heart Rate Zone ....

notabook · 10-06-2006, 08:30 AM

God damn it fallenmuffin, eat another donut. Screw fitness! Lord Archiot will reward you in the afterlife with a new shiny robotic body so fuck this one.

Bryan G · 10-06-2006, 08:32 AM

Don't need an ad machine. Watch what you eat and run alot. Do basic ad exercises.

Dragar · 10-06-2006, 08:34 AM

do some heel toe shuffle and some stomache crunches then it doesn't cost anything for some silly gimmick

engorgecash · 10-06-2006, 08:36 AM

Quote:

Originally Posted by fallenmuffin

... Just about anything is acceptable as long as it involves a movement that gets your heart rate into your Target Heart Rate Zone ....

"Target Heart Rate Zone" consumer excercisers shlingo. :wankwankwank:

lookup Tabata Intervals on google.

Aneros Josh · 10-06-2006, 08:37 AM

Fitness gurus here....

NinjaSteve · 10-06-2006, 08:37 AM

i already do basic excercise

PlugRush Sascha · 10-06-2006, 08:59 AM

Quote:

Originally Posted by FleshJosh

Fitness gurus here....

LMFAO! So true...

MyNameIsNobody · 10-06-2006, 09:00 AM

Just buy "the wheel" ! Great tool. Cheap to

sleeves · 10-06-2006, 10:28 AM

A swiss ball and a medicine ball.

L0stMind · 10-06-2006, 10:33 AM

swiss ball, medicine ball... nothing more then this is needed. Want to increase core stability? Just swap your office chair for the swiss ball.

No machines on that list actually do anything...

JD · 10-06-2006, 10:35 AM

Quote:

Originally Posted by fallenmuffin

Yeah, I read it.. but uh, those balls are deadly. Nothing makes you feel bad like falling off a big pink plastic ball and busting your ass lol. So i was hoping I could get around it. I've been doing ALOT of cardio.. bike/walking/mowing/ect anything I can do. Diet is going well I've just replaced alot of items and eat alot less lol.

I was hoping one of those benches would be recommended or maybe one of those scam plastic 'super ab' machines might work lol guess not. I've been doing crunches the last couple days but I really don't think thats working out.

lol yeah falling off one does fucking suck but it's pretty hard to do imho. I've been drenched in sweat and not fallen off one. The only time I fell off was when I was goofing off and not paying attention.

what's funny is that I'm actually eating about 3 times as much as I was and I'm losing weight. It's not about eating less to lose weight it's about what you eat and how often.

s9ann0 · 10-06-2006, 10:47 AM

I just got a ball for sitting on and its good for doing sit-ups etc on so I would say just get one of them

but when you exercise your abs it doesn't make fat come off your stomach you know that right you need to lose the fat then people can see your muscle tone / abs whatever

paterson3713 · 10-06-2006, 10:50 AM

As stated earlier, doing ab exercises will not reduce the size of your stomach. In fact it will probably make you look more bloated because it'll increase the size of your abs, which are in turn covered by fat.

Sure, building muscle raises the amount of calories you burn by sitting around. But I think you're wasting your time if that is your plan. There are way better exercises to do if you want to build a bunch of muscle to help you lose the fat. For example, compond lifts like squats and deadlifts are great for building muscle.

If your main goal is to just get fit and toned then I would continue with the cardio you are doing and also add weight lifting. For the $150 you want to spend you should be able to by a few dumbbells so you can lift at home. Do cardio a few times a week and weight lifting some other days. Do big compound lifts to build the most muscle.

An ab machine will not help you one bit. If you buy some dumbbells you can simply hold a dumbbell to your chest and use that for a weighted crunch which will give you an extra burn.

Just remember that diet is like 80% of weight loss. Cut out the junk foot, and eat small meals 6 times per day to rev up your metabolism. Taper the carbs from more in the morning to less at night. And don't eat 3 hours before bed. Drink 1-2 gallons of water per day.

engorgecash · 10-06-2006, 10:56 AM

Quote:

Originally Posted by paterson3713

As stated earlier, doing ab exercises will not reduce the size of your stomach. In fact it will probably make you look more bloated because it'll increase the size of your abs, which are in turn covered by fat.

Sure, building muscle raises the amount of calories you burn by sitting around. But I think you're wasting your time if that is your plan. There are way better exercises to do if you want to build a bunch of muscle to help you lose the fat. For example, compond lifts like squats and deadlifts are great for building muscle.

If your main goal is to just get fit and toned then I would continue with the cardio you are doing and also add weight lifting. For the $150 you want to spend you should be able to by a few dumbbells so you can lift at home. Do cardio a few times a week and weight lifting some other days. Do big compound lifts to build the most muscle.

An ab machine will not help you one bit. If you buy some dumbbells you can simply hold a dumbbell to your chest and use that for a weighted crunch which will give you an extra burn.

Just remember that diet is like 80% of weight loss. Cut out the junk foot, and eat small meals 6 times per day to rev up your metabolism. Taper the carbs from more in the morning to less at night. And don't eat 3 hours before bed. Drink 1-2 gallons of water per day.

Great post! In tune with what I've been training. My resting metabolic rate has went up perhaps 20% ever since I started lifting and strenghening up. Added 10lbs of lean mass.

paterson3713 · 10-06-2006, 10:57 AM

Oh and just a bit more about spot reducing fat. Every person puts fat on at different parts of their body first. It depends on your genes. Eveyone loses weight on different parts first as well. Unforetunately for most people they gain weight on their stomach first, and then lose it last. Which makes it difficult to get that nice stomach because you must first get rid of all the other fat around your body before your stomach will shrink. Obviously this is put simply, but you get the idea.

JD · 10-06-2006, 11:00 AM

Quote:

Originally Posted by paterson3713

Oh and just a bit more about spot reducing fat. Every person puts fat on at different parts of their body first. It depends on your genes. Eveyone loses weight on different parts first as well. Unforetunately for most people they gain weight on their stomach first, and then lose it last. Which makes it difficult to get that nice stomach because you must first get rid of all the other fat around your body before your stomach will shrink. Obviously this is put simply, but you get the idea.

yeah exactly. and it sucks LOL my arms and legs are getting bigger/leaner but the keg is sticking around lol

MetaMan · 10-06-2006, 11:02 AM

Quote:

Originally Posted by paterson3713

Oh and just a bit more about spot reducing fat. Every person puts fat on at different parts of their body first. It depends on your genes. Eveyone loses weight on different parts first as well. Unforetunately for most people they gain weight on their stomach first, and then lose it last. Which makes it difficult to get that nice stomach because you must first get rid of all the other fat around your body before your stomach will shrink. Obviously this is put simply, but you get the idea.

great posts!

fallenmuffin · 10-06-2006, 11:52 AM

paterson3713: You made some really good points. I have been eating less (smaller portions) and usually 3-4 tiny meals a day. I also have two 15lbs dumbbells that I do some stuff with. And of course the exericese bike that i use a lot. So looks like i'm on the right path but I guess I should loose another 20lbs before bothering with ab muscles.

SPeRMiNaToR: Alright, lol.... Next time I'm at the store i'll pick up one of those damn balls. Arg.. I hate those things lol.

squishypimp · 10-06-2006, 11:53 AM

Quote:

Originally Posted by FleshJosh

Fitness gurus here....

lol

emthree · 10-06-2006, 12:21 PM

I *think* I paid less than $80 bucks for this adjustable bench I have here.
It's not gym standard, but it's pretty damn good. Check eBay.

detoxed · 10-06-2006, 12:24 PM

WTF> do some situps, stop buying fucking Mountain Dew you dumbass, oh just here and there. Fuck that dont buy it ever you stupid shit.

emthree · 10-06-2006, 12:26 PM

Quote:

Originally Posted by engorgecash

bike/walking/mowing/ect is not cardio.

This is cardio:

http://www.rosstraining.com/videos/workcapacity101.wmv
http://www.rosstraining.com/videos/hardcore.wmv
http://www.rosstraining.com/videos/jumprope.wmv
http://www.rosstraining.com/videos/bandsprints.wmv

My lower back hurts just looking at that.

Halcyon · 10-06-2006, 12:36 PM

Quote:

Originally Posted by Raf1

the only thing that's worth buying for home use (in my opinion) is an "ab roller" or whatever it's called in the US. Most gyms also have them.

That's what I use. It basically just faciltates crunches so I don't use my back/neck incorrectly.

sixstringmoneymachine · 10-06-2006, 12:39 PM

Fuck crunches and silly contraptions...get a chin up bar and learn to do hanging leg raises...you'll have a solid core and ripped abs faster than you can imagine.

fallenmuffin · 10-06-2006, 12:50 PM

Quote:

Originally Posted by detoxed

WTF> do some situps, stop buying fucking Mountain Dew you dumbass, oh just here and there. Fuck that dont buy it ever you stupid shit.

I've been drinking mountain dew for 20 years lol it's like crack you gotta be winged off it and I go through withdraw and relaps sometimes. But I shall take your kind words and advice.

Crasy Bitch · 10-06-2006, 01:29 PM

You want a cardio workout.... SEX and lots of it,
but you have to do all the work

Crasy Bitch · 10-06-2006, 01:31 PM

Quote:

Originally Posted by Halcyon

That's what I use.

Well keep it up. You're hot !!!!

madawgz · 10-06-2006, 01:32 PM

Quote:

Originally Posted by Pornwolf

Best ab machine I have used, and I have tried most of em, costs no more than $20:

yep, those work really good

NoWhErE · 10-06-2006, 03:02 PM

Why not cut through all the BS machines and tricks and just join a gym or start kickboxing or just start doing some cardio heavy sport? Chances are you'll grow to like it and loose weight at the same time.

Using machines and going on Diets is fine for a short term solution, but you will eventually get fed up, stop and gain your weight back.

Adopt a healthy lifestyle and loosing weight will be a breeze

Vitasoy · 10-06-2006, 06:13 PM

Quote:

Originally Posted by FleshJosh

Fitness gurus here....

ok that did crack me up

MaddCaz · 10-06-2006, 06:16 PM

Crunchinator!!!!!

10-06-2006, 01:01 AM	#1
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	Fitness Gurus - Help me pick an ab machine Hmm, I got this flabby stomach and I've lost about 14lbs last month and still going strong this month (You can see some pics of my flabbiness at http://www.awmhealth.com/category/fallenmuffin/ ). Anywho I need to get the stomach under control now that I'm doing cycling and other things to manage my weight. So what do you suggest? I searched a couple websites and found these products... Yukon Fitness - Back & Ab Exercise Machine (Slant Board) http://www.sitincomfort.com/prbaabma.html John Abdo's Ab-Doer Xtreme http://www.walmart.com/catalog/produ...uct_id=5127447 Ironman Double Ab Wheel http://www.walmart.com/catalog/produ...uct_id=5148238 6-Second Abs http://www.walmart.com/catalog/produ...uct_id=2618830 Cross Crunch Abdominal Exerciser http://www.walmart.com/catalog/produ...uct_id=4183609 Clark Bartram's 3D Abs http://www.walmart.com/catalog/produ...uct_id=5127446 ProForm CoreMaster http://www.walmart.com/catalog/produ...uct_id=4168627 Stamina Ab/Hyper Bench http://www.walmart.com/catalog/produ...uct_id=4664282 Any advice would be great... Last edited by fallenmuffin; 10-06-2006 at 01:04 AM..

10-06-2006, 02:01 AM	#3
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	Those machines are all crap. Get an adjustable ab-bench. __________________ • Sell Patches & Pills •

10-06-2006, 02:08 AM	#5
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Best ab machine I have used, and I have tried most of em, costs no more than $20: __________________ I've trusted my sites to them for over a decade... Webair, bitches.

10-06-2006, 07:50 AM	#7
godisdead Confirmed User Join Date: Jun 2006 Posts: 1,213	Forget the machines. Do some crunches and keep doing the cardio. The main problem is the fat around your abs anyway. The crunches are sufficient for building some muscle. __________________ $40 Flat Fee 70% Revshare YEAH THOSE ARE CRAZY PAYOUTS coming soon Crazy Payouts

10-06-2006, 08:23 AM	#16
Raf1 Too lazy to set a custom title Join Date: Oct 2003 Location: Writer for hire :) Gallery descriptions, articles, blog posts etc. ICQ: 209 356 106 Posts: 12,117	the only thing that's worth buying for home use (in my opinion) is an "ab roller" or whatever it's called in the US. Most gyms also have them. __________________ 80% Revshare or 30$ PPS on $1 trials: 200 Niches = Vidz.com Galleries / FLVs / Embeds 3 & 5mins FLVs \| RSS & Tube Feeds \| Matching Thumbs \| FLV Browser & Exporter \| No Prechecked Xsales >> Mobile Redirection Script: mobile.vidz.com also paying 80% net Lifetime << ICQ: 198-394-557

10-06-2006, 01:58 AM	#2
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	Bump... someone help a fatty out lol

10-06-2006, 02:12 AM	#6
cheekycherry Confirmed User Join Date: Feb 2002 Location: N/A Posts: 1,703	My trainer says machines are shit.

10-06-2006, 07:55 AM	#9
engorgecash So Fucking Banned Join Date: Sep 2006 Posts: 412	Retards. Spot weight loss is a myth. Doing a thousand crunches won't spot reduce fat around your midsection. Nothing but cardio and a calorie defecit diet will reduce fat around your abdominals.

10-06-2006, 08:03 AM	#10
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	engorgecash: very true. But a strong core (abs) will increase the number of calories you burn just by sitting around thus potentially create a small defecit. Combine that with a diet of maintanance - 10-20% and the weight will drop like a mofo fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.

10-06-2006, 08:08 AM	#12
DeadFidel Confirmed User Join Date: Jul 2003 Location: This was my wife circa 2002 Posts: 6,760	I love my Guru.

10-06-2006, 08:30 AM	#20
notabook Confirmed User Join Date: Apr 2006 Location: Not a Library! Posts: 9,748	God damn it fallenmuffin, eat another donut. Screw fitness! Lord Archiot will reward you in the afterlife with a new shiny robotic body so fuck this one. __________________

10-06-2006, 08:32 AM	#21
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	Don't need an ad machine. Watch what you eat and run alot. Do basic ad exercises. __________________ Bryan skype: bryan.glass3 \| ICQ 302999591

10-06-2006, 08:34 AM	#22
Dragar Confirmed User Join Date: Sep 2006 Posts: 1,079	do some heel toe shuffle and some stomache crunches then it doesn't cost anything for some silly gimmick __________________

10-06-2006, 08:37 AM	#24
Aneros Josh Confirmed User Join Date: Aug 2005 Location: Austin, TX Posts: 2,038	Fitness gurus here....

10-06-2006, 08:37 AM	#25
NinjaSteve Too lazy to set a custom title Industry Role: Join Date: Dec 2003 Posts: 11,089	i already do basic excercise __________________ ...

10-06-2006, 09:00 AM	#27
MyNameIsNobody Confirmed User Join Date: Dec 2005 Location: Swedän Posts: 2,947	Just buy "the wheel" ! Great tool. Cheap to __________________ MyNameIsNobody - ICQ: 279-601-583

10-06-2006, 10:28 AM	#28
sleeves Confirmed User Join Date: Jul 2005 Posts: 324	A swiss ball and a medicine ball. __________________ [email protected] icq: 202-550-839

10-06-2006, 10:33 AM	#29
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	swiss ball, medicine ball... nothing more then this is needed. Want to increase core stability? Just swap your office chair for the swiss ball. No machines on that list actually do anything... __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

10-06-2006, 10:47 AM	#31
s9ann0 Confirmed User Join Date: Sep 2001 Location: Boston Posts: 4,873	I just got a ball for sitting on and its good for doing sit-ups etc on so I would say just get one of them but when you exercise your abs it doesn't make fat come off your stomach you know that right you need to lose the fat then people can see your muscle tone / abs whatever

10-06-2006, 10:50 AM	#32
paterson3713 Confirmed User Join Date: Nov 2005 Location: Edmonton, AB Posts: 190	As stated earlier, doing ab exercises will not reduce the size of your stomach. In fact it will probably make you look more bloated because it'll increase the size of your abs, which are in turn covered by fat. Sure, building muscle raises the amount of calories you burn by sitting around. But I think you're wasting your time if that is your plan. There are way better exercises to do if you want to build a bunch of muscle to help you lose the fat. For example, compond lifts like squats and deadlifts are great for building muscle. If your main goal is to just get fit and toned then I would continue with the cardio you are doing and also add weight lifting. For the $150 you want to spend you should be able to by a few dumbbells so you can lift at home. Do cardio a few times a week and weight lifting some other days. Do big compound lifts to build the most muscle. An ab machine will not help you one bit. If you buy some dumbbells you can simply hold a dumbbell to your chest and use that for a weighted crunch which will give you an extra burn. Just remember that diet is like 80% of weight loss. Cut out the junk foot, and eat small meals 6 times per day to rev up your metabolism. Taper the carbs from more in the morning to less at night. And don't eat 3 hours before bed. Drink 1-2 gallons of water per day. __________________

10-06-2006, 10:57 AM	#34
paterson3713 Confirmed User Join Date: Nov 2005 Location: Edmonton, AB Posts: 190	Oh and just a bit more about spot reducing fat. Every person puts fat on at different parts of their body first. It depends on your genes. Eveyone loses weight on different parts first as well. Unforetunately for most people they gain weight on their stomach first, and then lose it last. Which makes it difficult to get that nice stomach because you must first get rid of all the other fat around your body before your stomach will shrink. Obviously this is put simply, but you get the idea. __________________ Last edited by paterson3713; 10-06-2006 at 10:58 AM..

10-06-2006, 11:52 AM	#37
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	paterson3713: You made some really good points. I have been eating less (smaller portions) and usually 3-4 tiny meals a day. I also have two 15lbs dumbbells that I do some stuff with. And of course the exericese bike that i use a lot. So looks like i'm on the right path but I guess I should loose another 20lbs before bothering with ab muscles. SPeRMiNaToR: Alright, lol.... Next time I'm at the store i'll pick up one of those damn balls. Arg.. I hate those things lol.

10-06-2006, 12:21 PM	#39
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	I think I paid less than $80 bucks for this adjustable bench I have here. It's not gym standard, but it's pretty damn good. Check eBay. __________________ • Sell Patches & Pills •

10-06-2006, 12:24 PM	#40
detoxed vip member Join Date: Jan 2003 Posts: 17,798	WTF> do some situps, stop buying fucking Mountain Dew you dumbass, oh just here and there. Fuck that dont buy it ever you stupid shit.

10-06-2006, 12:39 PM	#43
sixstringmoneymachine Confirmed User Join Date: Oct 2006 Posts: 199	Fuck crunches and silly contraptions...get a chin up bar and learn to do hanging leg raises...you'll have a solid core and ripped abs faster than you can imagine.

10-06-2006, 01:29 PM	#45
Crasy Bitch Confirmed User Join Date: Aug 2006 Location: Ottawa, Canada Posts: 598	You want a cardio workout.... SEX and lots of it, but you have to do all the work __________________ Behind every great woman, is a guy looking at her ass.

10-06-2006, 03:02 PM	#48
NoWhErE Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Canada Posts: 10,487	Why not cut through all the BS machines and tricks and just join a gym or start kickboxing or just start doing some cardio heavy sport? Chances are you'll grow to like it and loose weight at the same time. Using machines and going on Diets is fine for a short term solution, but you will eventually get fed up, stop and gain your weight back. Adopt a healthy lifestyle and loosing weight will be a breeze __________________ skype: lordofthecameltoe

10-06-2006, 06:16 PM	#50
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	Crunchinator!!!!! __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!