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Oh and just a bit more about spot reducing fat. Every person puts fat on at different parts of their body first. It depends on your genes. Eveyone loses weight on different parts first as well. Unforetunately for most people they gain weight on their stomach first, and then lose it last. Which makes it difficult to get that nice stomach because you must first get rid of all the other fat around your body before your stomach will shrink. Obviously this is put simply, but you get the idea.
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