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Originally Posted by SPeRMiNaToR
fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.
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Yeah, I read it.. but uh, those balls are deadly. Nothing makes you feel bad like falling off a big pink plastic ball and busting your ass lol. So i was hoping I could get around it. I've been doing ALOT of cardio.. bike/walking/mowing/ect anything I can do. Diet is going well I've just replaced alot of items and eat alot less lol.
I was hoping one of those benches would be recommended or maybe one of those scam plastic 'super ab' machines might work lol guess not. I've been doing crunches the last couple days but I really don't think thats working out.