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Fitness Gurus - Help me pick am ab machine
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10-06-2006, 12:26 PM
emthree
Dialer Kingpin
Join Date: Jun 2003
Location: New York
Posts: 10,816
Quote:
Originally Posted by
engorgecash
bike/walking/mowing/ect is not cardio.
This is cardio:
http://www.rosstraining.com/videos/workcapacity101.wmv
http://www.rosstraining.com/videos/hardcore.wmv
http://www.rosstraining.com/videos/jumprope.wmv
http://www.rosstraining.com/videos/bandsprints.wmv
My lower back hurts just looking at that.
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