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engorgecash · 10-06-2006, 07:55 AM

Retards.

Spot weight loss is a myth. Doing a thousand crunches won't spot reduce fat around your midsection.

Nothing but cardio and a calorie defecit diet will reduce fat around your abdominals.

10-06-2006, 07:55 AM
engorgecash So Fucking Banned Join Date: Sep 2006 Posts: 412	Retards. Spot weight loss is a myth. Doing a thousand crunches won't spot reduce fat around your midsection. Nothing but cardio and a calorie defecit diet will reduce fat around your abdominals.