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sixstringmoneymachine · 10-06-2006, 12:39 PM

Fuck crunches and silly contraptions...get a chin up bar and learn to do hanging leg raises...you'll have a solid core and ripped abs faster than you can imagine.

10-06-2006, 12:39 PM
sixstringmoneymachine Confirmed User Join Date: Oct 2006 Posts: 199	Fuck crunches and silly contraptions...get a chin up bar and learn to do hanging leg raises...you'll have a solid core and ripped abs faster than you can imagine.