Originally Posted by SPeRMiNaToR

engorgecash: very true. But a strong core (abs) will increase the number of calories you burn just by sitting around thus potentially create a small defecit.
Combine that with a diet of maintanance - 10-20% and the weight will drop like a mofo

fallenmuffin: read my post about the exercise balls man. I've got a shitload more exercises for you on the ball if you want them and they're guaranteed to make you feel the burn.