How many of you go to the gym? - GoFuckYourself.com

Ice · 03-26-2006, 12:40 AM

I just started going back to the gym and it's kicking my ass.

I'm doing this class every day call spin/cycle class where you do a roadracing type stationary bike workout for about an hour.

I spoke to the person that suggested this class to me after my first time doing it and told her that my legs felt like jello and I wanted to throw up.

Here is a picture of the machine that whoops my butt.

What do you guys do when you are at the gym or what do you do for exercise at home?

tony286 · 03-26-2006, 12:42 AM

When I get back from my shooting trip, I found a 24 hr gym by me. I m going to join gonna do some cardio and light weight training for the first 12 weeks to get the rust out. Then take from there. I maybe fat but I decided I will be fit.

Pure Evil · 03-26-2006, 12:43 AM

I go to the gym 4-5 times a week depending on the week. and yeah, those spinning bikes are about the most brutal piece of equipment there.

Sinstar · 03-26-2006, 12:50 AM

I go to the gym 1-2 times a week. I work out a lot on my own though. I go running every other day, and I have some equipment in my house.

FlogTheLog · 03-26-2006, 12:52 AM

whats this "Gym" thing you speak of

avalanche · 03-26-2006, 12:54 AM

I drive by....Del Taco is next door.

DoctorSticky · 03-26-2006, 12:56 AM

Wow, that thing looks crazy. I stick to the traditional treadmill or stair stepper for cardio.

kristin · 03-26-2006, 12:56 AM

I've just lost a bunch of weight now it's just time to firm up. I have to wait a little bit longer for my arm to heal and then I'm going to get a personal trainer. I'm pretty sure they will whip me into shape pretty fast.

But I've heard incredible things about spin class...I've even looked into it. I enjoy bike riding, it's better to me than running, much easier on the knees too.

davecummings · 03-26-2006, 12:57 AM

I don't do the gym thing, but I do a 4-6 mile jog/brisk-walk almost every day.

Dave

Anya · 03-26-2006, 01:11 AM

I do it every now & then

Glad you're enjoying it, babe, I'm proud of you!

And someday you'll be able to outride me

Anya

introspectivo · 03-26-2006, 01:13 AM

i have a gym in my house, but i dont use it

CherryLipsRosa · 03-26-2006, 01:33 AM

I try to go in the mornings before going to work but those bikes just scare me lol

aico · 03-26-2006, 01:37 AM

My name is Jim

Jim3k · 03-26-2006, 01:38 AM

me . :-)

MarkTiarra · 03-26-2006, 01:43 AM

I couldn't stay interested in a gym, that's why I started all the MMA stuff. I get a great workout but also have to think the whole time so I never get bored.

wdforty · 03-26-2006, 02:08 AM

I go every day

The Sultan Of Smut · 03-26-2006, 02:09 AM

I go 5-6 times a week.

Ivana Fukalot · 03-26-2006, 02:12 AM

I go to the gym every week. I like sport and communications.

Paul Markham · 03-26-2006, 02:18 AM

Eva and I go at least twice a week. Except now, I did my knee in skiing so can't go for a few weeks.

Pornwolf · 03-26-2006, 02:21 AM

I lift 4 days a week but I am thinking of taking more spinning classes weekly. Probably the best cardio workout available.

d_train · 03-26-2006, 08:34 PM

I don't have time to regularly go to the gym. I jog every morning and lift weights at home

Pornopat · 03-26-2006, 08:41 PM

I go to the gym to ride the bikes.
Not doing anything else in there cause I want to save my knees.
I bought a year pass last month.

rodney25 · 03-26-2006, 09:42 PM

I go to the gym two times a week only. However, I jog everyday for 15 minutes.

Porno Dan · 03-26-2006, 09:53 PM

I go 4-6 times per weeks, depending on how much partying I have been doing

ozmatt · 03-26-2006, 09:58 PM

i'm starting when I get back from phoenix... need to put on some weight/mass for the rugby season,

WarChild · 03-26-2006, 10:00 PM

6 hours Cardio, 3 hours weights with trainer, and 8-10 hours of Jiu Jitsu each week.

quiet · 03-26-2006, 10:00 PM

my gf road races competitively, does spin 3 times a week, 2 hours a session. i hike and snowboard instead

reynold · 03-26-2006, 10:50 PM

good for you! i bought a threadmill and some gym stuff but seldom use them at home. anyway, your thread has reminded me to start working out again before it's too late.

iWeb_Jayson · 03-26-2006, 10:55 PM

havent been in the gym for a year now. but i play badminton once in a week.good thing this reminds me to go back to the gym!

GregA · 03-26-2006, 10:59 PM

I run outside its free and stuff

Antonio · 03-26-2006, 11:00 PM

6 days a week, mostly cardio

kmanrox · 03-26-2006, 11:23 PM

6 days a week, and 6 days a week 1 hour of stair stepper... started eating right 2.5 months ago along with the gym kick and i've lost 20 pounds and am FEELING GOOD

alec · 03-26-2006, 11:39 PM

I quit a month ago after getting an injured ankle..

reed_4 · 03-26-2006, 11:44 PM

I am planning of going back to the gym too Ice. good luck to all of us who are health conscious.

XxXotic · 03-26-2006, 11:47 PM

I have weights and stuff here

Pornwolf · 03-26-2006, 11:55 PM

Quote:

Originally Posted by WarChild

6 hours Cardio, 3 hours weights with trainer, and 8-10 hours of Jiu Jitsu each week.

That's a helluva schedule there. If you aren't in top shape by summertime then just say fuck it, quit and stuff your face with chips & queso.

kmanrox · 03-27-2006, 12:06 AM

Quote:

Originally Posted by reed_4

I am planning of going back to the gym too Ice. good luck to all of us who are health conscious.

shut the fuck up you piece of shit euro-sigwhore twat

MikeHawk · 03-27-2006, 12:16 AM

Way to go Ice!

Look foward to seeing you a few days...

nick1980 · 03-27-2006, 12:22 AM

I go to the gym once a week.

adamneve · 03-27-2006, 12:26 AM

i go like 3 times a week but i eat to much lately

Young · 03-27-2006, 12:39 AM

I love the gym...If i'm not out with friends or home working I can usually be found at the gym. My seasonal job requires me to be in shape.

6'2" 200lbs, 16 inch biceps, 32 inch waist, 8 pack.

I go to the gym 6 days a week. Eat 5 meals a day (3 meals, 2 shakes). Drink a gallon of water a day. Do 45min of cardio on the Eleptical 4 times a week and I do SPIN every Friday morning at 5:45AM till 7:15AM. I do 8 minute abs 3 times a week and work out my abs in the gym 2 times a week and I hit the sauna on Sundays.

I do opposites one week

mon& thur chest/back,
tues& fri bi's/tris
wed&sun shoulder/legs

The next week I'll switch it up to keep the muscles guessing and ill add in traps

mon&thur Chest/Tri's
tues&fri back/bi's
wed&sun shoulders/traps/legs

Saturday is my off day/ cheat day. When I go out I'll limit myself to one or two beers and usually stick to drinking Jack Daniels on the rocks or Gin Martini's.

The 6 day gym week kicks my ass and leaves me tired but it also prevents me from boozing all the time or induldging in junk food. Though I am addicted to Coca-Cola I tend to split a can with anyone that is around or dump out 2/3 of my 20oz prior to drinking to it. Coke is usually one of the only sources of simple carbs/sugar I have in the day so it balances out in the end. But drinking a gallon of water a day kills the urge to have a coke.

For the summer time I will be around 185lbs in order to bring my body fat percentage down.

*** Maintaining at the gym is all about creating a routine for yourself. If you make the gym a part of your routine you will never miss a day. You will actually feel disgusted when you do.

I challenge any person here who does not go to the gym to give it a shot for 2 weeks...a total of 10 days in the gym and 4 days off. I guarantee that you will get motivated and want to do something about your body if you are indeed overweight.

If anyone ever needs any advice or has any questions just hit up my ICQ.

SGS · 03-27-2006, 12:42 AM

I have my own gym and still struggle to use it more than twice a week. Need to put more time aside for keeping fit as we go into spring.

Bob_cougar · 03-27-2006, 12:48 AM

i spend 2-3 hours in the gym, thrice a week.

GTS Mark · 03-27-2006, 12:50 AM

I play hockey twice a week for an hour, it's semi-competitive. I take my dog for a 30 minute walk everyday and I have been hitting the gym 3-4 times a week now.

Dropped about 8-9 pounds in the past 2 weeks so I am pretty stoked at the early results.

Young I will hit you up, I have some questions in regards to my routine that maybe you can tweak.

Thanks,
DH

Pornwolf · 03-27-2006, 01:03 AM

Young, for what you are doing your weight is waaay off. Bro, I'm 215 with 8% bodyfat at 5' 11" and I don't have to do cardio for more than 3 times a week, usually no more than 20 minutes as a warm up or cool down from lifting... and that's only to increase my oxygen intake capacity and stamina.

It looks like you are overtraining considerably. Cut half your cardio. From your height and weight I can tell you are a pure ectomorph. Losing fat doesn't seem like a concern so let your body rest a bit and stack some muscle.

Ice · 03-27-2006, 01:06 AM

Quote:

Originally Posted by Anya

I do it every now & then

Glad you're enjoying it, babe, I'm proud of you!

And someday you'll be able to outride me

Anya

How often do you go?

Outride you? Yeah in my dreams along with a bunch of other things I would do to you

L0stMind · 03-27-2006, 01:07 AM

I am eating 6 meals a day, doing liss cardio for 45 mins every morning, lifting 2 days on, 1 day off. 1 day a week I take off from my diet and eat out for dinner and have some perogies/hashbrowns and stuff for breakfast...

down to 170lbs 10% bf @ 5' 8"... Hoping to get down to about 8% bf over the next few weeks...

tristan_D · 03-27-2006, 01:23 AM

Back in my old job we're given free gym membership so I used to go twice a week. But since I quit the job I just once a week

Young · 03-27-2006, 01:29 AM

Quote:

Originally Posted by Pornwolf

Young, for what you are doing your weight is waaay off. Bro, I'm 215 with 8% bodyfat at 5' 11" and I don't have to do cardio for more than 3 times a week, usually no more than 20 minutes as a warm up or cool down from lifting... and that's only to increase my oxygen intake capacity and stamina.

It looks like you are overtraining considerably. Cut half your cardio. From your height and weight I can tell you are a pure ectomorph. Losing fat doesn't seem like a concern so let your body rest a bit and stack some muscle.

I'm bulking...then I shed. Nothing odd. I gain and drop weight like it was my job. I do each body part 2 times a week. No overtraining there. I've been in the gym for 7 years...I can see every stomach muscle and my shoulders biceps and triceps look like they were seperated with a knife. I run as much as I do for endurance. No bf% to give because I don't trust calipers or scales...i get the real deal...but i'm guessing i'm sitting around 10%. After I ease up on the legs, and drop another percent or two I should be at 185.

With those numbers you just posted i would also question the accuracy of your body fat percentage. You can't know for sure until you get into the water. 197lbs of muscle on a 5'11 frame with only 17lbs of fat? And you're only in the gym 3 days a week? Not likely....unless your on DNP

Young · 03-27-2006, 01:37 AM

Pornwolf...actually your numbers seem pretty reasonable. Since I have a friend who is at about 8% at 5'10' 215. but he juices...not saying you do. but those numbers are possible.

as far as i go...definately not a hard gainer. I actually have crazy genetics. But I am a model and do work 4 months of out the year and they don't like to see me above 190lbs....or I don't work. But I appreciate the suggestions..

03-26-2006, 12:40 AM	#1
Ice Confirmed User Join Date: Nov 2002 Location: Sunny California Posts: 26,053	How many of you go to the gym? I just started going back to the gym and it's kicking my ass. I'm doing this class every day call spin/cycle class where you do a roadracing type stationary bike workout for about an hour. I spoke to the person that suggested this class to me after my first time doing it and told her that my legs felt like jello and I wanted to throw up. Here is a picture of the machine that whoops my butt. What do you guys do when you are at the gym or what do you do for exercise at home? __________________ icq 1904905

03-26-2006, 12:43 AM	#3
Pure Evil Confirmed User Join Date: Mar 2006 Location: At the top of the food chain Posts: 1,737	I go to the gym 4-5 times a week depending on the week. and yeah, those spinning bikes are about the most brutal piece of equipment there. __________________ I am the fourth Horseman. *If someone offers you an amazing hosting deal, call WEBAIR before you choose. You won't* be sorry.**

03-26-2006, 12:54 AM	#6
avalanche Confirmed User Industry Role: Join Date: Feb 2005 Location: SoCal Posts: 1,922	I drive by....Del Taco is next door. __________________ Avalanche CherryPimps - Daily Pornstars, LIVE and more!

03-26-2006, 12:56 AM	#7
DoctorSticky Confirmed User Join Date: May 2005 Location: Florida Posts: 117	Wow, that thing looks crazy. I stick to the traditional treadmill or stair stepper for cardio. __________________ Use shorter embeds and make some sales; thousands of videos; 50+ new ones added every day: PORN8.com Find videos to use on your site and setup custom player colors that match your site template: PORN8 Webmaster Page

03-26-2006, 12:56 AM	#8
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	I've just lost a bunch of weight now it's just time to firm up. I have to wait a little bit longer for my arm to heal and then I'm going to get a personal trainer. I'm pretty sure they will whip me into shape pretty fast. But I've heard incredible things about spin class...I've even looked into it. I enjoy bike riding, it's better to me than running, much easier on the knees too. __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

03-26-2006, 12:42 AM	#2
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	When I get back from my shooting trip, I found a 24 hr gym by me. I m going to join gonna do some cardio and light weight training for the first 12 weeks to get the rust out. Then take from there. I maybe fat but I decided I will be fit.

03-26-2006, 12:50 AM	#4
Sinstar Confirmed User Join Date: Mar 2006 Posts: 1,206	I go to the gym 1-2 times a week. I work out a lot on my own though. I go running every other day, and I have some equipment in my house.

03-26-2006, 12:52 AM	#5
FlogTheLog CuriousToyBoys Little Bitch Join Date: Jun 2005 Location: Australia Posts: 3,842	whats this "Gym" thing you speak of

03-26-2006, 12:57 AM	#9
davecummings Confirmed User Join Date: Oct 2003 Location: San Diego Posts: 2,922	I don't do the gym thing, but I do a 4-6 mile jog/brisk-walk almost every day. Dave

03-26-2006, 01:11 AM	#10
Anya Confirmed User Join Date: Jul 2003 Location: Somewhere in the Neiman's shoe department! Posts: 437	I do it every now & then Glad you're enjoying it, babe, I'm proud of you! And someday you'll be able to outride me Anya __________________ FoxyAnya.com Solo Girl Hardcore Amateur online since 1999! FoxyCash.com Affiliates: Join FoxyCash and make $$$ off my tail! ----------------- Icq: 230396232

03-26-2006, 01:13 AM	#11
introspectivo Confirmed User Join Date: Apr 2005 Posts: 395	i have a gym in my house, but i dont use it __________________

03-26-2006, 01:33 AM	#12
CherryLipsRosa Confirmed User Join Date: Mar 2004 Location: Costa Rica Posts: 3,603	I try to go in the mornings before going to work but those bikes just scare me lol __________________ Rosalia M. ICQ.12150439 Skype. cherrylipsrosa

03-26-2006, 01:37 AM	#13
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	My name is Jim

03-26-2006, 01:38 AM	#14
Jim3k Confirmed User Join Date: May 2003 Posts: 314	me . :-) __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

03-26-2006, 01:43 AM	#15
MarkTiarra Confirmed User Industry Role: Join Date: Aug 2002 Location: NJ Posts: 3,833	I couldn't stay interested in a gym, that's why I started all the MMA stuff. I get a great workout but also have to think the whole time so I never get bored. __________________ Retired Pornosticator

03-26-2006, 02:08 AM	#16
wdforty Confirmed User Industry Role: Join Date: Aug 2004 Posts: 1,824	I go every day __________________ icq 157542142

03-26-2006, 02:09 AM	#17
The Sultan Of Smut Confirmed User Join Date: Dec 2004 Location: Vancouver Posts: 4,325	I go 5-6 times a week.

03-26-2006, 02:12 AM	#18
Ivana Fukalot Confirmed User Join Date: Mar 2006 Posts: 2,482	I go to the gym every week. I like sport and communications. __________________ You can promote my site at www.dieselaction.com DieselAction V3.0 features new exclusive paysites, NATS stats, DieselTools, epass/checks/wires with no fees and much more!

03-26-2006, 02:18 AM	#19
Paul Markham Too old to care Industry Role: Join Date: Jun 2001 Location: On the sofa, watching TV or doing my jigsaws. Posts: 52,943	Eva and I go at least twice a week. Except now, I did my knee in skiing so can't go for a few weeks. __________________ Blowout deal. 880 videos, 2,400 image sets, plus many RAW videos. $500. PM me for a deal. Skype Paulmarkham70

03-26-2006, 02:21 AM	#20
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I lift 4 days a week but I am thinking of taking more spinning classes weekly. Probably the best cardio workout available. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

03-26-2006, 08:34 PM	#21
d_train Confirmed User Join Date: Jun 2005 Posts: 1,527	I don't have time to regularly go to the gym. I jog every morning and lift weights at home __________________ EXTREME Hosting Services -- Extreme Dependability -- Low Pricing FREE TOOL to check your site's content originality and increase your Search Engine ranking

03-26-2006, 08:41 PM	#22
Pornopat AdultTubeSubmits.com Industry Role: Join Date: Dec 2003 Location: The Netherlands Posts: 10,598	I go to the gym to ride the bikes. Not doing anything else in there cause I want to save my knees. I bought a year pass last month. __________________ https://stripcash.com/sign-up/?userI...fff832eb95ab6a

03-26-2006, 09:42 PM	#23
rodney25 Confirmed User Join Date: Jun 2005 Posts: 7,090	I go to the gym two times a week only. However, I jog everyday for 15 minutes. __________________ AFFORDABLE Hosting -- Extreme Dependability -- FULL Service ICQ ME for DAMN GOOD HOSTING DEALS: 5380773

03-26-2006, 09:53 PM	#24
Porno Dan Court Jester Industry Role: Join Date: May 2003 Location: Budapest Posts: 6,342	I go 4-6 times per weeks, depending on how much partying I have been doing __________________ Reality TV Star, AVN Hall of Fame, Five-Time XBIZ Winner 2021 XBIZ Europe Winner Best Director Site Promote the sites where members get paid to get laid by their favorite porn stars

03-26-2006, 09:58 PM	#25
ozmatt Confirmed User Join Date: Nov 2003 Location: brisvegas, australia Posts: 1,843	i'm starting when I get back from phoenix... need to put on some weight/mass for the rugby season, __________________ NEW NEW Pimpin Pays Version 2 NEW NEW *** * * AIM - pwize69 - ICQ - 4664 7757 - EMAIL** - matt at pimpinpays dot com * PIMPIN DESIGN - $699 PAYSITES * HIT ME UP NOW - PIMPINPAYS.COM

03-26-2006, 10:00 PM	#26
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	6 hours Cardio, 3 hours weights with trainer, and 8-10 hours of Jiu Jitsu each week. __________________ .

03-26-2006, 10:00 PM	#27
quiet we'll miss you our friend. RIP Industry Role: Join Date: Sep 2001 Location: Fernie, BC Posts: 25,115	my gf road races competitively, does spin 3 times a week, 2 hours a session. i hike and snowboard instead __________________ we'll miss you our friend. RIP

03-26-2006, 10:50 PM	#28
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	good for you! i bought a threadmill and some gym stuff but seldom use them at home. anyway, your thread has reminded me to start working out again before it's too late.

03-26-2006, 10:55 PM	#29
iWeb_Jayson Confirmed User Join Date: Mar 2006 Location: Manila,Philippines Posts: 144	havent been in the gym for a year now. but i play badminton once in a week.good thing this reminds me to go back to the gym! __________________ Jayson Enriquez [email protected] ICQ: 222342463 800.934.4942 or +1.408.454.7716 Offshore Staff Leasing Services

03-26-2006, 10:59 PM	#30
GregA Confirmed User Join Date: Mar 2006 Posts: 107	I run outside its free and stuff __________________ ICQ: 30577878

03-26-2006, 11:00 PM	#31
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	6 days a week, mostly cardio

03-26-2006, 11:23 PM	#32
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,295	6 days a week, and 6 days a week 1 hour of stair stepper... started eating right 2.5 months ago along with the gym kick and i've lost 20 pounds and am FEELING GOOD __________________ Crypto HODLr Crypto mining Angel investor

03-26-2006, 11:39 PM	#33
alec Confirmed User Join Date: Jun 2005 Posts: 1,877	I quit a month ago after getting an injured ankle.. __________________

03-26-2006, 11:44 PM	#34
reed_4 Confirmed User Join Date: Jul 2005 Posts: 9,640	I am planning of going back to the gym too Ice. good luck to all of us who are health conscious. __________________

03-26-2006, 11:47 PM	#35
XxXotic Confirmed User Join Date: Jun 2002 Location: Da Swamps Posts: 8,500	I have weights and stuff here __________________ Sponsors.. Tired of people not using your shitty RSS Feeds? Let Us Help You! Oxeo - Serious Hosting For Serious Webmasters. iCQ:135.887013