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I play hockey twice a week for an hour, it's semi-competitive. I take my dog for a 30 minute walk everyday and I have been hitting the gym 3-4 times a week now.
Dropped about 8-9 pounds in the past 2 weeks so I am pretty stoked at the early results.
Young I will hit you up, I have some questions in regards to my routine that maybe you can tweak.
Thanks,
DH
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