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Pornwolf · 03-27-2006, 01:03 AM

Young, for what you are doing your weight is waaay off. Bro, I'm 215 with 8% bodyfat at 5' 11" and I don't have to do cardio for more than 3 times a week, usually no more than 20 minutes as a warm up or cool down from lifting... and that's only to increase my oxygen intake capacity and stamina.

It looks like you are overtraining considerably. Cut half your cardio. From your height and weight I can tell you are a pure ectomorph. Losing fat doesn't seem like a concern so let your body rest a bit and stack some muscle.

03-27-2006, 01:03 AM
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Young, for what you are doing your weight is waaay off. Bro, I'm 215 with 8% bodyfat at 5' 11" and I don't have to do cardio for more than 3 times a week, usually no more than 20 minutes as a warm up or cool down from lifting... and that's only to increase my oxygen intake capacity and stamina. It looks like you are overtraining considerably. Cut half your cardio. From your height and weight I can tell you are a pure ectomorph. Losing fat doesn't seem like a concern so let your body rest a bit and stack some muscle. __________________ I've trusted my sites to them for over a decade... Webair, bitches.