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Pornwolf...actually your numbers seem pretty reasonable. Since I have a friend who is at about 8% at 5'10' 215. but he juices...not saying you do. but those numbers are possible.
as far as i go...definately not a hard gainer. I actually have crazy genetics. But I am a model and do work 4 months of out the year and they don't like to see me above 190lbs....or I don't work. But I appreciate the suggestions..
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