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I am eating 6 meals a day, doing liss cardio for 45 mins every morning, lifting 2 days on, 1 day off. 1 day a week I take off from my diet and eat out for dinner and have some perogies/hashbrowns and stuff for breakfast...
down to 170lbs 10% bf @ 5' 8"... Hoping to get down to about 8% bf over the next few weeks...
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