I just started going back to the gym and it's kicking my ass.
I'm doing this class every day call spin/cycle class where you do a roadracing type stationary bike workout for about an hour.
I spoke to the person that suggested this class to me after my first time doing it and told her that my legs felt like jello and I wanted to throw up.
Here is a picture of the machine that whoops my butt.
What do you guys do when you are at the gym or what do you do for exercise at home?