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Originally Posted by Pornwolf
Young, for what you are doing your weight is waaay off. Bro, I'm 215 with 8% bodyfat at 5' 11" and I don't have to do cardio for more than 3 times a week, usually no more than 20 minutes as a warm up or cool down from lifting... and that's only to increase my oxygen intake capacity and stamina.
It looks like you are overtraining considerably. Cut half your cardio. From your height and weight I can tell you are a pure ectomorph. Losing fat doesn't seem like a concern so let your body rest a bit and stack some muscle.
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I'm bulking...then I shed. Nothing odd. I gain and drop weight like it was my job. I do each body part 2 times a week. No overtraining there. I've been in the gym for 7 years...I can see every stomach muscle and my shoulders biceps and triceps look like they were seperated with a knife. I run as much as I do for endurance. No bf% to give because I don't trust calipers or scales...i get the real deal...but i'm guessing i'm sitting around 10%. After I ease up on the legs, and drop another percent or two I should be at 185.
With those numbers you just posted i would also question the accuracy of your body fat percentage. You can't know for sure until you get into the water. 197lbs of muscle on a 5'11 frame with only 17lbs of fat? And you're only in the gym 3 days a week? Not likely....unless your on DNP