Overweight and Almost 21 Years Old! (pics) - GoFuckYourself.com

07-24-2005, 10:03 PM

Okay... so it goes something like this:

I currently weigh-in at a massive (fat/chubby/whatever) 247lbs, and stand about 6'2" tall. Thank God for some height.

Anyway, that being said, I turn 21 on July 31st (less than a week)... and I want this next year to be the year I turn my life around... both physically as well as financially.

My goal is to lose/replace the fat with muscle.

Wish me luck! I would love nothing more than to be able to come back here and post before/after pictures of my upcoming success to help encourage other fatties online to get off their asses and into shape.

If you are overweight and want to have a drug-free weightloss (contest) competition, please hit me up on ICQ and maybe we can work something out. My goal is to be in the best shape of my life by this Xmas '05.

Giorgio_Xo · 07-24-2005, 10:04 PM

Eat alot less. It's all about portion control.

smack · 07-24-2005, 10:04 PM

start running fatty.

kaktuz · 07-24-2005, 10:05 PM

hrhr ;) good luck dude.

Spunky · 07-24-2005, 10:06 PM

I'm 6'2" and 227..I don't consider myself fat.You just need to lose 40 tops..you can do it

galleryseek · 07-24-2005, 10:06 PM

Quote:

Originally Posted by Giorgio_Xo

Eat alot less. It's all about portion control.

not quite, it's usually not about quantity.. it's about quality.

eat at least 5 times a day (preferably 6-7 to get your metabolism up) smaller portioned meals of course.. cut down on any routine consumption of junk foods... increase consumption of natural healthy foods (fruits / veges)

add that along with a workout routine consisting of both weight training (this will help you lose fat, muscle burns fat) - and cardio.

that's all you need to do.

BIGTYMER · 07-24-2005, 10:08 PM

Stop eating McCrap.

Persignup Qon · 07-24-2005, 10:09 PM

Quote:

Originally Posted by Giorgio_Xo

Eat alot less. It's all about portion control.

its not about how much you eat... its about WHAT you eat. stay away from sugars (in any form), eat loads of vegetables & good meats (seafood, lean pork), drink lots of water & get yourself an hour or 2 of excercise a day. its that easy.

...

Doctor Dre · 07-24-2005, 10:21 PM

Quote:

Originally Posted by spunky

I'm 6'2" and 227..I don't consider myself fat.You just need to lose 40 tops..you can do it

A guy could be 6"2 250 and look very good ... all depends of the shape of the body.

I got some fat on myself but I'm built like a football player... some people I meet think I'm all muscle sometimes ... I started working out a little and it helped things out ;)

Babagirls · 07-24-2005, 10:36 PM

Quote:

Originally Posted by galleryseek

not quite, it's usually not about quantity.. it's about quality.

eat at least 5 times a day (preferably 6-7 to get your metabolism up) smaller portioned meals of course.. cut down on any routine consumption of junk foods... increase consumption of natural healthy foods (fruits / veges)

add that along with a workout routine consisting of both weight training (this will help you lose fat, muscle burns fat) - and cardio.

that's all you need to do.

i tried all of that for 4 months & gained 20 lbs LOL fuck that shit!
i guess some bodys are just different. in my family, we dont have ONE skinny person, we're all bigger/fat. when i was 16-thru-22 yrs old, i was very much in shape, great body, etc etc now at age 24, my metabolism pretty much shut off. nothing i do, gets it back up.

my only way i've seen so far to lose weight? 2 meals a day, small meals & no sugar. oh, and i drink 5 cups of green tea everyday to keep toxins out of my body.

everybodys genes are different.

soukee · 07-24-2005, 10:47 PM

Quote:

Originally Posted by Giorgio_Xo

Eat alot less. It's all about portion control.

It's all about activity

You can believe me because I instructor of fitness in a gym. EVERY of us can have normal body

reynold · 07-24-2005, 10:47 PM

The first thing that you should have is determination. You have to be able to stick to your goal and you can't give up. If you are that dedicated the time it took you to do it doesn't matter as long as you kedep on doing it. Good luck!

Sosa · 07-24-2005, 10:58 PM

good luck with it all.

fuzzypeach · 07-24-2005, 11:03 PM

Quote:

Originally Posted by Babagirls

i tried all of that for 4 months & gained 20 lbs LOL fuck that shit!
i guess some bodys are just different. in my family, we dont have ONE skinny person, we're all bigger/fat. when i was 16-thru-22 yrs old, i was very much in shape, great body, etc etc now at age 24, my metabolism pretty much shut off. nothing i do, gets it back up.

my only way i've seen so far to lose weight? 2 meals a day, small meals & no sugar. oh, and i drink 5 cups of green tea everyday to keep toxins out of my body.

everybodys genes are different.

Uhhh... that can't be too healthy

llporter · 07-24-2005, 11:21 PM

Calling all fatties - Calling all fatties - Richard is in the house.

J-$ · 07-24-2005, 11:21 PM

go fatso go! just dont fall in the lame-fat-ass-who-makes-empty-promises class im tired of that shit. deep down you know whats good for you listen to it have a bulletproof will or die like a fucking quitter

je_rome · 07-24-2005, 11:43 PM

stop eating at fast foods! and do alot of exercise. discipline man.

L0stMind · 07-25-2005, 12:06 AM

Quote:

Originally Posted by Babagirls

i tried all of that for 4 months & gained 20 lbs LOL fuck that shit!
i guess some bodys are just different. in my family, we dont have ONE skinny person, we're all bigger/fat. when i was 16-thru-22 yrs old, i was very much in shape, great body, etc etc now at age 24, my metabolism pretty much shut off. nothing i do, gets it back up.

my only way i've seen so far to lose weight? 2 meals a day, small meals & no sugar. oh, and i drink 5 cups of green tea everyday to keep toxins out of my body.

everybodys genes are different.

I've heard a ton of people say VERY similar stuff. And imo, they have all been wrong... When I actually talked to them about their diet, it was pretty horrid simply because they didn't know any better. But they wouldn't bother to take my advice and clean up their diet plus put in some exercise because it was too much work... and eating a bag of rice crackers in between their 2 little meals (microwaved lean cuisines and such) a day was wayyy easier to accomplish then to actually plan out meals and cook decent food for themselves.

If you are eating 2 SMALL meals a day and losing weight, I'd be willing to bet money a LARGE % of your weight loss is muscle, and who wants to be skinnyfat?

Well, who besides japanese girls

Just my opinion... I have a bunch of friends that call me obsessed cuz I plan meals and workout now... and they all use the same excuse - My GENES are different then yours - like all my hardwork means shit and I have good genetics and they have crap genetics. Gimmie a break. What's even funnier is if people could see the rest of my family and realise not one of us is in great shape.

FireFoz · 07-25-2005, 12:29 AM

lose the cookies and fat food, those are no good

tristan_D · 07-25-2005, 12:58 AM

I'm telling you, dude, it will never be that easy, not with the will and determination. Good luck to you. post some pics after.

webcrawler · 07-25-2005, 01:04 AM

good luck. i'm opt to loose at least 30lbs too.

reed_4 · 07-25-2005, 01:13 AM

Quote:

Originally Posted by Pimp Dough

Okay... so it goes something like this:

I currently weigh-in at a massive (fat/chubby/whatever) 247lbs, and stand about 6'2" tall. Thank God for some height.

Anyway, that being said, I turn 21 on July 31st (less than a week)... and I want this next year to be the year I turn my life around... both physically as well as financially.

My goal is to lose/replace the fat with muscle.

Wish me luck! I would love nothing more than to be able to come back here and post before/after pictures of my upcoming success to help encourage other fatties online to get off their asses and into shape.

If you are overweight and want to have a drug-free weightloss (contest) competition, please hit me up on ICQ and maybe we can work something out. My goal is to be in the best shape of my life by this Xmas '05.

i don't see the pics here dude?

reynold · 07-25-2005, 01:52 AM

get into exercise. Avoid Fatty and salty food; you are in deep danger of experiencing Cardiac arrest, stroke and other heart related ailment.
Scared? IT'S TRUE!

Rich · 07-25-2005, 02:09 AM

Good luck dude.

Try this; for two to three months strait, eat nothing but grilled chicken breasts (with whatever barbecue/hot sauces you like), orange juice, and water. Don't eat or drink anything else at all, including any kinds of beer or alcohol. It's a major sacrifice but as long as you do it perfectly, without breaking down and eating anything else once, you'll loose 40-50 pounds. During this time do as many push-ups and sit-ups as you can at home, and go for walks or jogs. If you live in an apartment building or work in a high rise office building, take the stairs as much as possible. After you drop the weight start eating a balanced diet including a good breakfast, and start working out, and you'll build up your muscle mass. You're young, your body can take that kind of drastic change. Keep in mind I'm not a doctor, but a couple of my friends have done this exact thing and it's worked wonders.

More Booze · 07-25-2005, 02:30 AM

Quote:

Originally Posted by Rich

Good luck dude.

Try this; for two to three months strait, eat nothing but grilled chicken breasts (with whatever barbecue/hot sauces you like), orange juice, and water. Don't eat or drink anything else at all, including any kinds of beer or alcohol. It's a major sacrifice but as long as you do it perfectly, without breaking down and eating anything else once, you'll loose 40-50 pounds. During this time do as many push-ups and sit-ups as you can at home, and go for walks or jogs. If you live in an apartment building or work in a high rise office building, take the stairs as much as possible. After you drop the weight start eating a balanced diet including a good breakfast, and start working out, and you'll build up your muscle mass. You're young, your body can take that kind of drastic change. Keep in mind I'm not a doctor, but a couple of my friends have done this exact thing and it's worked wonders.

This doesn't sound healthy at all. I dont think its good to eat the same food over and over..

1: Just learn how much calories you need and how much calories the food you're going to eat got.

2: Dont eat more than ~2000/day.

DutchTeenCash · 07-25-2005, 02:43 AM

Quote:

Originally Posted by More Booze

This doesn't sound healthy at all. I dont think its good to eat the same food over and over..

1: Just learn how much calories you need and how much calories the food you're going to eat got.

2: Dont eat more than ~2000/day.

exactly. loosing weight has nothing to do with eating nothing but one product. its about re-arranging your way of eating for life, not for 3 months, youll fall back twice as hard. its been stated here many times before:

- not eating after 9pm
- gallon a water a day
- excercise
- take care of your calories yes, 2k-2,5k max a day
- make sure youll stick to this, ive seen ppl loose weight like this like 30-40 pounds so that can be done.

good luck!

Rich · 07-25-2005, 02:44 AM

Quote:

Originally Posted by More Booze

This doesn't sound healthy at all. I dont think its good to eat the same food over and over..

1: Just learn how much calories you need and how much calories the food you're going to eat got.

2: Dont eat more than ~2000/day.

I didn't say it was healthy, I said it was a way to drop a lot of weight extremely fast. He's only 21, chances are he won't die. Like I said I'm not a doctor...

beemk · 07-25-2005, 02:50 AM

Quote:

Originally Posted by Doctor Dre

A guy could be 6"2 250 and look very good ...

Anya · 07-25-2005, 03:55 AM

I sincerely wish you much luck! Find a exercise program that's right for YOU so that you don't hurt yourself right out of the 'starting gate', and keep in mind that your body WILL acclimate to the nutritional changes. Nothing good comes easy, but you CAN do this if you really want it!

Anya

Nicky · 07-25-2005, 03:59 AM

start taking a 30min walk every day and eat less portions and you are well on your way to burn massive amounts of fat, add 3-4 days a week of weightlifting to that and things will happen

suesheboy · 07-25-2005, 04:10 AM

5'10" 236 and a month ago I started eating way more veggies, no poatato chips and walk 1-1/2 hours a day.

In one month I lost 17 lbs. I feel great!

georgeyw · 07-25-2005, 04:14 AM

Quote:

Originally Posted by Pimp Dough

Okay... so it goes something like this:

I currently weigh-in at a massive (fat/chubby/whatever) 247lbs, and stand about 6'2" tall. Thank God for some height.

Anyway, that being said, I turn 21 on July 31st (less than a week)... and I want this next year to be the year I turn my life around... both physically as well as financially.

My goal is to lose/replace the fat with muscle.

Wish me luck! I would love nothing more than to be able to come back here and post before/after pictures of my upcoming success to help encourage other fatties online to get off their asses and into shape.

If you are overweight and want to have a drug-free weightloss (contest) competition, please hit me up on ICQ and maybe we can work something out. My goal is to be in the best shape of my life by this Xmas '05.

i'm 6'4 and 115kgs ~240lbs - not fat tho -

chupachups · 07-25-2005, 04:14 AM

Lost like 7 (~14lbs)kilos the last 5 weeks, just by eating less crap - chicken, salad, tuna, wok etc. Try it, not hard at all!

Vitasoy · 07-25-2005, 04:19 AM

All the best man, you can do it.

Video-Post · 07-25-2005, 04:49 AM

Good luck, I hope you succeed. One thing you need to keep in mind though is that you cannot turn fat into muscles. Fatty tissue is a layer above the muscles where energy is stored. You first need to get rid of that energy storage (cardio, endurance training, diet), then you can think about adding some muscles by doing weight training. I don't think it's necessary though. Problem with muscles is they disappear once you stop working out. A good shape stays if you continue to eat healthy (change you lifestyle instead of going on a diet).

reynold · 07-25-2005, 04:56 AM

i thought there are pics here.

demented · 07-25-2005, 05:15 AM

I'm 6'5" 280, and I don't consider myself "fat". I wouldn't mind losing a few pounds though.

HarrytheNazi · 07-25-2005, 06:34 AM

http://www.bodyforlife.com
http://www.bodyforlife.com/success/b...fterAfters.asp

....check out the before and after. A great lifestyle change program.

Sharky · 07-25-2005, 07:02 AM

I'll tell you a secret my personal trainer told me long ago.

How much do you want to weigh?
My guess is 200lbs. add a "0" to the end and you have the amount of calories you can eat on a daily basis.

2000 Calories and you will eventually reach your target weight. Now, if you want to get there faster, eat even less calories, say 1750, and combine with a good cardio program. I lost just about 70lbs in 5 1/2 months by doing this.

Now keep in mind it is a lifestyle change. If you go back to your old ways, you will gain it back.

I did.

Paco, of Large Cash. · 07-25-2005, 07:24 AM

First and foremost, get off your ass! No TV, movies and hangin around the house. Get out and doing something physical, everyday, for a minimum of two-hours! I suggest power walking or jogging (but due to your weight, and lack of muscle, you'll most likely develop knee problems). Do not sit in front of the PC all the time (don?t use that bullshit response, I need to make money).

Walk, do not drive. If you must drive, chose the furthest parking stall. Make your own lunch.

Second, stop eating shit food - no fast or overly fatty foods! Reduce your sugar intake (NO POP -- Diet or not, it?s serious crap!) Stop eating foods with empty calories.

Stop gorging (eating until your full and beyond).

Watch your caloric intake!

Paco, of Large Cash. · 07-25-2005, 07:25 AM

Quote:

Originally Posted by sharky

Now, if you want to get there faster, eat even less calories, say 1750, and combine with a good cardio program. I lost just about 70lbs in 5 1/2 months by doing this.
Now keep in mind it is a lifestyle change. If you go back to your old ways, you will gain it back.
I did.

CE_BigB · 07-25-2005, 07:37 AM

I think my doc explains losing weight the best!!

"It is simple math.... You have got to burn more calories than you bring in!!"

Now of course you have to be smart and eat lean. Fat is fat.. plain and simple...

I have been doing 2500 calories a day since my operation in May... (Kidney removed) and my leg is still having troubles from pinched nerve, so I cannot be nearly as active as I usually am, yet I have still dropped 35lbs since surgery and as my leg is getting better, I will do more and burn more.

Cardio is key... Get doin somethin that makes ya pant and sweat!! whatever it takes...

Big B
CECash.com

slapass · 07-25-2005, 07:42 AM

Some guys did this last year on here. It worked for me as I am down 30 lbs from my peak.

VeriSexy · 07-25-2005, 07:46 AM

Start lifting weights, muscle burns fat faster

sickkittens · 07-25-2005, 07:50 AM

Definately don't fuck w/ your eating habits too much. You'll gain the weight back quickly. Eat smaller proportions and don't eat junk food. Walk, jog on a regular schedule. And don't get discouraged when you don't lose any weight during given periods.

Dalai lama · 07-25-2005, 07:50 AM

I didnt see any pics

Digibucks · 07-25-2005, 07:52 AM

you gotta need to be dedicated to what your goal would be...goodluck man,
for sure u can do it!

Tala · 07-25-2005, 07:58 AM

Good luck to you.

Speaking as a fatass myself, I wish you the best of luck.

Platinumpimp · 07-25-2005, 08:10 AM

Change it now, since you are about to pass the point of no return. I see fatasses in fast food bars and they just order like 3 fries, 2 hamburgers and shit, and they are hella ugly and big. Thats the moment when they do not care anymore !

tranza · 07-25-2005, 08:33 AM

Hello surfer.

07-24-2005, 10:03 PM	#1
Pimp Dough Guest Posts: n/a	Overweight and Almost 21 Years Old! (pics) Okay... so it goes something like this: I currently weigh-in at a massive (fat/chubby/whatever) 247lbs, and stand about 6'2" tall. Thank God for some height. Anyway, that being said, I turn 21 on July 31st (less than a week)... and I want this next year to be the year I turn my life around... both physically as well as financially. My goal is to lose/replace the fat with muscle. Wish me luck! I would love nothing more than to be able to come back here and post before/after pictures of my upcoming success to help encourage other fatties online to get off their asses and into shape. If you are overweight and want to have a drug-free weightloss (contest) competition, please hit me up on ICQ and maybe we can work something out. My goal is to be in the best shape of my life by this Xmas '05.

07-24-2005, 10:04 PM	#2
Giorgio_Xo Confirmed User Join Date: Mar 2003 Location: Las Vegas, NV Posts: 4,263	Eat alot less. It's all about portion control. __________________ Make Levees, Not War

07-24-2005, 10:04 PM	#3
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	start running fatty. __________________ Cry havoc and let slip the dogs of war.

07-24-2005, 10:05 PM	#4
kaktuz Confirmed User Industry Role: Join Date: Sep 2004 Location: Dream Land Posts: 2,422	hrhr ;) good luck dude. __________________ EMAIL: admin [AT] kaktuz.com Need Loads of Traffic? Lets Make Business Today!

07-24-2005, 10:06 PM	#5
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	I'm 6'2" and 227..I don't consider myself fat.You just need to lose 40 tops..you can do it __________________ *YOUR INFORMATION HERE*

07-24-2005, 10:08 PM	#7
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	Stop eating McCrap.

07-24-2005, 10:47 PM	#12
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	The first thing that you should have is determination. You have to be able to stick to your goal and you can't give up. If you are that dedicated the time it took you to do it doesn't matter as long as you kedep on doing it. Good luck!

07-24-2005, 10:58 PM	#13
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	good luck with it all.

07-24-2005, 11:21 PM	#15
llporter Confirmed User Join Date: Jul 2005 Location: Boston Posts: 3,221	Calling all fatties - Calling all fatties - Richard is in the house.

07-24-2005, 11:21 PM	#16
J-$ Confirmed User Join Date: Mar 2005 Posts: 2,090	go fatso go! just dont fall in the lame-fat-ass-who-makes-empty-promises class im tired of that shit. deep down you know whats good for you listen to it have a bulletproof will or die like a fucking quitter __________________

07-24-2005, 11:43 PM	#17
je_rome Confirmed User Join Date: Jul 2005 Posts: 6,846	stop eating at fast foods! and do alot of exercise. discipline man. __________________ Make money on any traffic. Join KlikRevenue.com Today!

07-25-2005, 12:29 AM	#19
FireFoz Confirmed User Join Date: Apr 2002 Posts: 480	lose the cookies and fat food, those are no good __________________

07-25-2005, 12:58 AM	#20
tristan_D Confirmed User Join Date: Jul 2005 Posts: 7,865	I'm telling you, dude, it will never be that easy, not with the will and determination. Good luck to you. post some pics after. __________________ Increase your sales. Up to $4 per click.

07-25-2005, 01:04 AM	#21
webcrawler Confirmed User Join Date: Aug 2004 Location: ICQ .:. 286608143 Posts: 2,692	good luck. i'm opt to loose at least 30lbs too.

07-25-2005, 01:52 AM	#23
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	get into exercise. Avoid Fatty and salty food; you are in deep danger of experiencing Cardiac arrest, stroke and other heart related ailment. Scared? IT'S TRUE!

07-25-2005, 02:09 AM	#24
Rich So Fucking Banned Join Date: Jan 2003 Posts: 11,486	Good luck dude. Try this; for two to three months strait, eat nothing but grilled chicken breasts (with whatever barbecue/hot sauces you like), orange juice, and water. Don't eat or drink anything else at all, including any kinds of beer or alcohol. It's a major sacrifice but as long as you do it perfectly, without breaking down and eating anything else once, you'll loose 40-50 pounds. During this time do as many push-ups and sit-ups as you can at home, and go for walks or jogs. If you live in an apartment building or work in a high rise office building, take the stairs as much as possible. After you drop the weight start eating a balanced diet including a good breakfast, and start working out, and you'll build up your muscle mass. You're young, your body can take that kind of drastic change. Keep in mind I'm not a doctor, but a couple of my friends have done this exact thing and it's worked wonders.

07-25-2005, 03:55 AM	#29
Anya Confirmed User Join Date: Jul 2003 Location: Somewhere in the Neiman's shoe department! Posts: 437	I sincerely wish you much luck! Find a exercise program that's right for YOU so that you don't hurt yourself right out of the 'starting gate', and keep in mind that your body WILL acclimate to the nutritional changes. Nothing good comes easy, but you CAN do this if you really want it! Anya __________________ FoxyAnya.com Solo Girl Hardcore Amateur online since 1999! FoxyCash.com Affiliates: Join FoxyCash and make $$$ off my tail! ----------------- Icq: 230396232

07-25-2005, 03:59 AM	#30
Nicky Confirmed User Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	start taking a 30min walk every day and eat less portions and you are well on your way to burn massive amounts of fat, add 3-4 days a week of weightlifting to that and things will happen __________________ gfynicky @ gmail.com

07-25-2005, 04:10 AM	#31
suesheboy Confirmed User Industry Role: Join Date: Nov 2002 Location: FL - TN/NC Posts: 5,211	5'10" 236 and a month ago I started eating way more veggies, no poatato chips and walk 1-1/2 hours a day. In one month I lost 17 lbs. I feel great! __________________ Adult Web Site Domain Names For Sale Adult Sex Toy Domain Names For Sale Tantric Delights, Sex Toys Blog, Tantric Sex Toys

07-25-2005, 04:14 AM	#33
chupachups Confirmed User Join Date: Dec 2002 Location: Sweden/Spain you sum bitch! Posts: 6,576	Lost like 7 (~14lbs)kilos the last 5 weeks, just by eating less crap - chicken, salad, tuna, wok etc. Try it, not hard at all! __________________

07-25-2005, 04:19 AM	#34
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	All the best man, you can do it. __________________ [email protected]

07-25-2005, 04:49 AM	#35
Video-Post Selling short ICQ numbers Industry Role: Join Date: Dec 2001 Location: NL Posts: 1,118	Good luck, I hope you succeed. One thing you need to keep in mind though is that you cannot turn fat into muscles. Fatty tissue is a layer above the muscles where energy is stored. You first need to get rid of that energy storage (cardio, endurance training, diet), then you can think about adding some muscles by doing weight training. I don't think it's necessary though. Problem with muscles is they disappear once you stop working out. A good shape stays if you continue to eat healthy (change you lifestyle instead of going on a diet).

07-25-2005, 04:56 AM	#36
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	i thought there are pics here.

07-25-2005, 05:15 AM	#37
demented Confirmed User Industry Role: Join Date: Dec 2002 Location: Cincinnati Ohio Posts: 2,388	I'm 6'5" 280, and I don't consider myself "fat". I wouldn't mind losing a few pounds though.

07-25-2005, 06:34 AM	#38
HarrytheNazi Confirmed User Join Date: Feb 2005 Posts: 1,164	http://www.bodyforlife.com http://www.bodyforlife.com/success/b...fterAfters.asp ....check out the before and after. A great lifestyle change program.

07-25-2005, 07:02 AM	#39
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	I'll tell you a secret my personal trainer told me long ago. How much do you want to weigh? My guess is 200lbs. add a "0" to the end and you have the amount of calories you can eat on a daily basis. 2000 Calories and you will eventually reach your target weight. Now, if you want to get there faster, eat even less calories, say 1750, and combine with a good cardio program. I lost just about 70lbs in 5 1/2 months by doing this. Now keep in mind it is a lifestyle change. If you go back to your old ways, you will gain it back. I did. __________________ Sharky

07-25-2005, 07:24 AM	#40
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	First and foremost, get off your ass! No TV, movies and hangin around the house. Get out and doing something physical, everyday, for a minimum of two-hours! I suggest power walking or jogging (but due to your weight, and lack of muscle, you'll most likely develop knee problems). Do not sit in front of the PC all the time (don?t use that bullshit response, I need to make money). Walk, do not drive. If you must drive, chose the furthest parking stall. Make your own lunch. Second, stop eating shit food - no fast or overly fatty foods! Reduce your sugar intake (NO POP -- Diet or not, it?s serious crap!) Stop eating foods with empty calories. Stop gorging (eating until your full and beyond). Watch your caloric intake!

07-25-2005, 07:37 AM	#42
CE_BigB Confirmed User Join Date: Oct 2003 Location: So Cal Posts: 1,292	I think my doc explains losing weight the best!! "It is simple math.... You have got to burn more calories than you bring in!!" Now of course you have to be smart and eat lean. Fat is fat.. plain and simple... I have been doing 2500 calories a day since my operation in May... (Kidney removed) and my leg is still having troubles from pinched nerve, so I cannot be nearly as active as I usually am, yet I have still dropped 35lbs since surgery and as my leg is getting better, I will do more and burn more. Cardio is key... Get doin somethin that makes ya pant and sweat!! whatever it takes... Big B CECash.com __________________ NOW PAYING: $25 per FREE TRIAL signup $1.30 per email (No Deductions) CECash - Trusted & Paying since 1996! email: bigb at cecash dot com ICQ 36966649

07-25-2005, 07:42 AM	#43
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,622	Some guys did this last year on here. It worked for me as I am down 30 lbs from my peak.

07-25-2005, 07:46 AM	#44
VeriSexy Join The Royal Family Join Date: Apr 2002 Posts: 25,463	Start lifting weights, muscle burns fat faster __________________ Looking for a KICK ASS TEEN SPONSOR? Check out ROYAL CASH - THE KING OF TEEN! Incredible webmaster tools FHGs, Morphing Blog and RSS Feeds, Embedded FLV & WMV Videos. With TOP RATIO Sites like TeenStarsOnly.com - Earn $$ with our New Site & Bonus Payouts!! ATMovs.com \| iTeenVideo.com \| TeenSexMovs.com \| TeenSexMania.com

07-25-2005, 07:50 AM	#45
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Definately don't fuck w/ your eating habits too much. You'll gain the weight back quickly. Eat smaller proportions and don't eat junk food. Walk, jog on a regular schedule. And don't get discouraged when you don't lose any weight during given periods. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

07-25-2005, 07:50 AM	#46
Dalai lama Strength and Honor Join Date: Jul 2004 Location: Europe Posts: 16,540	I didnt see any pics __________________ A program you can trust. Gallerybooster Run multiply TGPs of 1 script

07-25-2005, 07:52 AM	#47
Digibucks Confirmed User Join Date: Mar 2004 Location: on the run from everyone i owe money Posts: 1,899	you gotta need to be dedicated to what your goal would be...goodluck man, for sure u can do it! __________________ www.trafficoverdose.com. ICQ me 171848378

07-25-2005, 07:58 AM	#48
Tala Fucked if I know Join Date: Dec 2002 Location: Do you have a flag? Posts: 23,368	Good luck to you. Speaking as a fatass myself, I wish you the best of luck. __________________ ICQ: 11120676 \| Google: mindcrime \| Skype: suitemindcrime\|E-Mail: mindcrime AT gmail.com\|PR girl with great writing skills for hire!!!! Contact me to work for YOU!\|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

07-25-2005, 08:10 AM	#49
Platinumpimp Logos and such. Industry Role: Join Date: Jan 2004 Location: Kingdom of the Netherlands Posts: 10,214	Change it now, since you are about to pass the point of no return. I see fatasses in fast food bars and they just order like 3 fries, 2 hamburgers and shit, and they are hella ugly and big. Thats the moment when they do not care anymore ! __________________ I design logo's.