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I'll tell you a secret my personal trainer told me long ago.
How much do you want to weigh?
My guess is 200lbs. add a "0" to the end and you have the amount of calories you can eat on a daily basis.
2000 Calories and you will eventually reach your target weight. Now, if you want to get there faster, eat even less calories, say 1750, and combine with a good cardio program. I lost just about 70lbs in 5 1/2 months by doing this.
Now keep in mind it is a lifestyle change. If you go back to your old ways, you will gain it back.
I did.
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Sharky
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