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Originally Posted by Babagirls
i tried all of that for 4 months & gained 20 lbs LOL fuck that shit!
i guess some bodys are just different. in my family, we dont have ONE skinny person, we're all bigger/fat. when i was 16-thru-22 yrs old, i was very much in shape, great body, etc etc now at age 24, my metabolism pretty much shut off. nothing i do, gets it back up.
my only way i've seen so far to lose weight? 2 meals a day, small meals & no sugar. oh, and i drink 5 cups of green tea everyday to keep toxins out of my body.
everybodys genes are different.  |
I've heard a ton of people say VERY similar stuff. And imo, they have all been wrong... When I actually talked to them about their diet, it was pretty horrid simply because they didn't know any better. But they wouldn't bother to take my advice and clean up their diet plus put in some exercise because it was too much work... and eating a bag of rice crackers in between their 2 little meals (microwaved lean cuisines and such) a day was wayyy easier to accomplish then to actually plan out meals and cook decent food for themselves.
If you are eating 2 SMALL meals a day and losing weight, I'd be willing to bet money a LARGE % of your weight loss is muscle, and who wants to be skinnyfat?
Well, who besides japanese girls
Just my opinion... I have a bunch of friends that call me obsessed cuz I plan meals and workout now... and they all use the same excuse - My GENES are different then yours - like all my hardwork means shit and I have good genetics and they have crap genetics. Gimmie a break. What's even funnier is if people could see the rest of my family and realise not one of us is in great shape.