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Originally Posted by Giorgio_Xo
Eat alot less. It's all about portion control.
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not quite, it's usually not about quantity.. it's about quality.
eat at least 5 times a day (preferably 6-7 to get your metabolism up) smaller portioned meals of course.. cut down on any routine consumption of junk foods... increase consumption of natural healthy foods (fruits / veges)
add that along with a workout routine consisting of both weight training (this will help you lose fat, muscle burns fat) - and cardio.
that's all you need to do.