GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Overweight and Almost 21 Years Old! (pics)

Paco, of Large Cash. · 07-25-2005, 07:24 AM

First and foremost, get off your ass! No TV, movies and hangin around the house. Get out and doing something physical, everyday, for a minimum of two-hours! I suggest power walking or jogging (but due to your weight, and lack of muscle, you'll most likely develop knee problems). Do not sit in front of the PC all the time (don?t use that bullshit response, I need to make money).

Walk, do not drive. If you must drive, chose the furthest parking stall. Make your own lunch.

Second, stop eating shit food - no fast or overly fatty foods! Reduce your sugar intake (NO POP -- Diet or not, it?s serious crap!) Stop eating foods with empty calories.

Stop gorging (eating until your full and beyond).

Watch your caloric intake!

07-25-2005, 07:24 AM
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	First and foremost, get off your ass! No TV, movies and hangin around the house. Get out and doing something physical, everyday, for a minimum of two-hours! I suggest power walking or jogging (but due to your weight, and lack of muscle, you'll most likely develop knee problems). Do not sit in front of the PC all the time (don?t use that bullshit response, I need to make money). Walk, do not drive. If you must drive, chose the furthest parking stall. Make your own lunch. Second, stop eating shit food - no fast or overly fatty foods! Reduce your sugar intake (NO POP -- Diet or not, it?s serious crap!) Stop eating foods with empty calories. Stop gorging (eating until your full and beyond). Watch your caloric intake!