Quote:
|
Originally Posted by galleryseek
not quite, it's usually not about quantity.. it's about quality.
eat at least 5 times a day (preferably 6-7 to get your metabolism up) smaller portioned meals of course.. cut down on any routine consumption of junk foods... increase consumption of natural healthy foods (fruits / veges)
add that along with a workout routine consisting of both weight training (this will help you lose fat, muscle burns fat) - and cardio.
that's all you need to do.
|
i tried all of that for 4 months & gained 20 lbs LOL fuck that shit!
i guess some bodys are just different. in my family, we dont have ONE skinny person, we're all bigger/fat. when i was 16-thru-22 yrs old, i was very much in shape, great body, etc etc now at age 24, my metabolism pretty much shut off. nothing i do, gets it back up.
my only way i've seen so far to lose weight? 2 meals a day, small meals & no sugar. oh, and i drink 5 cups of green tea everyday to keep toxins out of my body.
everybodys genes are different.
