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Originally Posted by More Booze
This doesn't sound healthy at all. I dont think its good to eat the same food over and over..
1: Just learn how much calories you need and how much calories the food you're going to eat got.
2: Dont eat more than ~2000/day.
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exactly. loosing weight has nothing to do with eating nothing but one product. its about re-arranging your way of eating for life, not for 3 months, youll fall back twice as hard. its been stated here many times before:
- not eating after 9pm
- gallon a water a day
- excercise
- take care of your calories yes, 2k-2,5k max a day
- make sure youll stick to this, ive seen ppl loose weight like this like 30-40 pounds so that can be done.
good luck!