I think my doc explains losing weight the best!!
"It is simple math.... You have got to burn more calories than you bring in!!"
Now of course you have to be smart and eat lean. Fat is fat.. plain and simple...
I have been doing 2500 calories a day since my operation in May... (Kidney removed) and my leg is still having troubles from pinched nerve, so I cannot be nearly as active as I usually am, yet I have still dropped 35lbs since surgery and as my leg is getting better, I will do more and burn more.
Cardio is key... Get doin somethin that makes ya pant and sweat!! whatever it takes...
Big B
CECash.com