losing 15 pounds in 60 days - GoFuckYourself.com

detoxed · 07-18-2003, 10:33 PM

I'm gonna try it. None of that Atkins crap. 15 pounds in 60 days through a little daily workout and 1600 calories a day. I weigh 213 today and I am 6'2. I am built pretty big so 198 would be a decent weight. Anyway, how many of you think I am going to fail miserably? I'm gonna post a weekly update or something here. Maybe I can post before and after pictures once its over

teenjump · 07-18-2003, 10:34 PM

6' 270 lbs.
Doc said lose weight or die!

I lost 25 lbs in 30 days from not eating takeout and not drinking pop.

Still dropping.

skrog · 07-18-2003, 10:35 PM

I gotta lose about 15 pounds

kmanrox · 07-18-2003, 10:59 PM

Quote:

Originally posted by teenjump
6' 270 lbs.
Doc said lose weight or die!

I lost 25 lbs in 30 days from not eating takeout and not drinking pop.

Still dropping.

i lost 30 pounds that way a few years back.... should work for everyone.... except bradley shaw.... hed have to

stop eating take-out
stop putting buffet's out of business
stop stealing children's ice cream cones in front of dairy queen
stop poaching cows on farms at night and eating them raw (better than fried i guess)
stop poaching whales for their blubber cuz he says it tastes good
stop eating the hair from his big toe when he gets the munchies
stop eating the worms from the toilet bowls of public restrooms

the list goes on... in the odd case that you have the same disorder, then i'd stop doing all of the above as well....

good luck ma man!

Za Ha · 07-18-2003, 11:04 PM

Fuck the diet, (well diet a bit at least).

WORK OUT A LOT. Do it bout 6 times a week and do a lot of cardio and results will be good.

tootie · 07-18-2003, 11:07 PM

Atkins ROCKS! What's wrong with it? You a sissy vegan or something?

detoxed · 07-18-2003, 11:07 PM

No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.

Metabolism + workout calories - food = calories burned per day

That number should be 52500 combined after 60 days for me

detoxed · 07-18-2003, 11:08 PM

Quote:

Originally posted by tootie
Atkins ROCKS! What's wrong with it? You a sissy vegan or something?

No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.

Aquaman · 07-18-2003, 11:13 PM

I lost 16 pounds in 30 days.

Drink water instead of Coca Cola and get your ass on a spinbike ½ an hour twice a day. You'll see the result in no time

Madball · 07-18-2003, 11:13 PM

It's been done before http://www.twowiresthin.com

This is pretty impressive http://www.twowiresthin.com/wl2003/a...nt/weekly.html

detoxed · 07-18-2003, 11:17 PM

I'm not trying to start an innovative new site. I am trying to make webmasters look better and not look like a bunch of lazy fattasses. haha.

teenjump · 07-18-2003, 11:18 PM

Can be done. Exersize helps too. But I am too lazy to do that.

BlueDesignStudios · 07-18-2003, 11:20 PM

Quote:

Originally posted by detoxed

No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.

detoxed: best of luck

I think you got the right mental attitude and approach to it, so you will achieve what you want if you stick to your plan.

Your formula looks good to me, just watching what you eat, and more exercise should give results - jogging is my fav exercise, just got back from a 15k jog

ThePornGuy · 07-18-2003, 11:22 PM

I lose 15 pounds everytime I take a dump.

Plan9 · 07-18-2003, 11:47 PM

Only advice I can give you is:
It takes a lot of fucking hard work to lose weight.
If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results.

Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs

just my

on how to lose weight; from personal experience.

rowan · 07-18-2003, 11:51 PM

I lost 7kg (just over 15 pounds) in about 10 days last year...

...but the catch is that it was after very painful throat surgery, so I couldn't consume much more than water for about a week.

BlueDesignStudios · 07-19-2003, 12:12 AM

Quote:

Originally posted by Plan9
Only advice I can give you is:
It takes a lot of fucking hard work to lose weight.
If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results.

Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs

just my on how to lose weight; from personal experience.

Well Spoken

smack · 07-19-2003, 12:14 AM

put down the doritos stoner.

Pleasurepays · 07-19-2003, 12:15 AM

Quote:

Originally posted by detoxed
No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.

Metabolism + workout calories - food = calories burned per day

That number should be 52500 combined after 60 days for me

whats the formula?

how do you know how much muscle you are losing in relation to fat? how do you know how much muscle you are gaining by exercising and lifting weights.

there is no formula.

just patience and consistency.

its not about "losing fat" .... its about a change in lifestyle.

good luck!

Centurion · 07-19-2003, 01:23 AM

Quote:

Originally posted by detoxed
No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.

Metabolism + workout calories - food = calories burned per day

That number should be 52500 combined after 60 days for me

What's your plan to keep the lbs off after you get them off?

Centurion · 07-19-2003, 01:24 AM

Quote:

Originally posted by detoxed

No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.

Ok, you're going to cut down on your calorie intake to lose weight but keeping the french fries & bread??

KRL · 07-19-2003, 01:25 AM

That's very doable.

x3guide · 07-19-2003, 01:42 AM

Just going for long walks works great, but it'll probably take longer than 60 days. Make it a daily routine (or twice daily) to do 3-10 miles or so. It only hurts the first couple times. I lost 8-9 pounds or something the last month dragging my ass around the lake, without having to change what I eat much at all. I'm still kinda miserable and need to lose probably 40 pounds more, but I feel great.

I'd recommend this to anyone.

footsex · 07-19-2003, 01:46 AM

take Zenedrine, the weight will melt off.

jellohead · 07-19-2003, 01:53 AM

Quote:

Originally posted by Madball
It's been done before http://www.twowiresthin.com

This is pretty impressive http://www.twowiresthin.com/wl2003/a...nt/weekly.html

amazing...

DatingGold · 07-19-2003, 02:07 AM

6' 170lbs

I just need some toning...

Good luck on the diet! No McDonalds!

detoxed · 07-19-2003, 11:44 PM

Quote:

Originally posted by smack
put down the doritos stoner.

Hah, I havent had doritos in over a year, i eat fairly healthy now, just way too much

detoxed · 07-19-2003, 11:45 PM

Quote:

Originally posted by Centurion

Ok, you're going to cut down on your calorie intake to lose weight but keeping the french fries & bread??

This isnt Atkins genius. Eating bread has nothing to do with losing weight, except on Atkins.

detoxed · 07-19-2003, 11:46 PM

BTW, I'm gonna update this thread with info.. heres so far, I'm not gonna spell out the abbreviations.

Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking

1 lap = 10 minutes walking at 3.5 mph approx .6 miles per lap
eventually im gonna run half and walk half 6 laps a day.

tootie · 07-20-2003, 12:06 AM

Quote:

Originally posted by detoxed

No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.

You can't give carbs up for 30 days? Heck, on Atkins you could most likely do it in 2 weeks. Small price to pay to me, but to each his own. The carbs aren't the hard part of Atkins for me, really, it was the sugared sodas. But I learned to like Diet Vanilla Coke. I know it's bad for my teeth but I just can't give up soda. *sigh*

Well, to each his own, I suppose. Atkins is definately the diet for me. Of course, I'd rather have a nice, juicy ribeye cooked to a pink medium over a high flame to crisp up the fat than a stale old pieve of bread or a potato anyday, so maybe that's why I love Atkins so much.

There is a product out now (pills) called Phase2 that block the absorption of carbohydrates and allow you to OCCASIONALLY indulge in pasta or bread or something (starch but NOT sugar) while on the Atkins diet. It only blocks 80-90% of the starch in one meal, though. But for some people it's the one thing that helps them stay on Atkins... a one or twice a week indulgence.

detoxed · 07-20-2003, 12:10 AM

Quote:

Originally posted by tootie

You can't give carbs up for 30 days? Heck, on Atkins you could most likely do it in 2 weeks. Small price to pay to me, but to each his own. The carbs aren't the hard part of Atkins for me, really, it was the sugared sodas. But I learned to like Diet Vanilla Coke. I know it's bad for my teeth but I just can't give up soda. *sigh*

Well, to each his own, I suppose. Atkins is definately the diet for me. Of course, I'd rather have a nice, juicy ribeye cooked to a pink medium over a high flame to crisp up the fat than a stale old pieve of bread or a potato anyday, so maybe that's why I love Atkins so much.

There is a product out now (pills) called Phase2 that block the absorption of carbohydrates and allow you to OCCASIONALLY indulge in pasta or bread or something (starch but NOT sugar) while on the Atkins diet. It only blocks 80-90% of the starch in one meal, though. But for some people it's the one thing that helps them stay on Atkins... a one or twice a week indulgence.

There is NO comparison between a fucking steak and a piece of bread! I would rather have a steak with a big fucking potato and garlic bread next to it.

Heh yeah but with Atkins you cant give up french fries and bread, etc for just 30 days. A chicken tender meal with french fries has more allowed carbs that Atkins allows. Not gonna happen.

Centurion · 07-20-2003, 12:16 AM

Quote:

Originally posted by detoxed

This isnt Atkins genius. Eating bread has nothing to do with losing weight, except on Atkins.

I think you missed the point of what I was saying.

Know how many calories there is in just one slice of regular wheat bread?

Yeah, it's got carbs too..but I'm not even talking about the carbs..just the calories.

detoxed · 07-20-2003, 12:18 AM

I'm going to eat a fixed amount of calories per day.. has nothing to do with volume or amount of food. I'll eat what I want to get those calories. I plan to keep it off by running on a regular basis and by trying to show off when I get in better shape.

Sarah_Jayne · 07-20-2003, 12:39 AM

the start of a diet it always the best bit. Being a big gal I will drop around five pounds in the first week which is motly water. Then when it slows down to one, two points a week is when it becomes difficult.

*sigh, getting there*

Drink your water!

grogan · 07-20-2003, 01:04 AM

15 lb in 60 days??? 1600 calories a day???

that aint shit

get some fuckin thermbuteral, quit eatin 1600 cals a day of carbs

that 20 your lookin to lose will be gone in 2 weeks.

Centurion · 07-20-2003, 02:51 AM

Hey...I really hope you do it man. I'm pulling for you to succeed.

Here's just a typical example of a 1500 calorie a day diet for example: http://www.healthsquare.com/mc/fgmc2021.htm

ADL Colin · 07-20-2003, 03:23 AM

Quote:

Originally posted by detoxed
No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.

Metabolism + workout calories - food = calories burned per day

That number should be 52500 combined after 60 days for me

I just lost exactly 15 pounds in two months and did it the same way. If you can spread your calories out in 4 or 5 smaller meals that really helps too. Eat a small breakfast. When you first wake up in the morning, your body hasn't had any food in 12 hours or so and it starts to store fat.

Try to lift weights and make sure you keep getting stronger. You'll lose muscle mass too if you're not careful.

[ Some of this advice by "Pleasure Pays" ]. It worked for me.

Krusty · 07-20-2003, 05:06 AM

hey I got told a good way to lose weight. Go to the toilet and jerk off whenever you feel "fat" cos you'll lose about 15g of unneeded goodness.

Good luck with the weight loss though mate!

btw.. i lost about 19 pounds after I changed jobs.. used to eat maccas as my take-away.. now subway's it

go Jarred :P

fris · 07-20-2003, 05:23 AM

trying to get my gf to lose weight

playa · 07-20-2003, 05:29 AM

Diet today Die tommorrow

angeleyes · 07-20-2003, 08:01 AM

I'm 105 lbs and found out I have dangerously high ldl cholesterol so I started eating a low fat diet and the lbs are melting off (which I do NOT want to happen so I'm trying to gain it back, but with the low fat... you (or atleast I) started seeing weight coming off right away. I overload on carbs though... not sure that is such a good thing. Hit me up on ICQ if you want a list of foods to eat that are very easy to make or pre-packed foods that are just as tasty as fattening food, but good for you.

Kimmykim · 07-20-2003, 08:16 AM

Use more calories than you take in and you will lose weight. The percentage of fat to muscle mass lost is something you'll have to take into account, as well as the initial water weight and so on that comes off.

I definitely think you can do it!

InsaneMidget · 07-20-2003, 08:20 AM

When I use to play hockey at a pretty high level, my weight would fluctuate 15 pounds or so easy within a few days, just do high cardio stuff, jog at a nice slow pace for an hour or more and you will sweat your ass off, better then 15-20 minutes of running at a high pace and thinking you will have a heart attack.

ADL Colin · 07-20-2003, 08:23 AM

Quote:

Originally posted by playa
Diet today Die tommorrow

Get fat yesterday, heart attack today.

C_U_Next_Tuesday · 07-20-2003, 08:26 AM

Quote:

Originally posted by angeleyes
I'm 105 lbs and found out I have dangerously high ldl cholesterol so I started eating a low fat diet and the lbs are melting off (which I do NOT want to happen so I'm trying to gain it back, but with the low fat... you (or atleast I) started seeing weight coming off right away. I overload on carbs though... not sure that is such a good thing. Hit me up on ICQ if you want a list of foods to eat that are very easy to make or pre-packed foods that are just as tasty as fattening food, but good for you.

just make sure you are eating the right knd of fat...and pick foods that are low in cholesterol..not just fat... some stuff has high cholesterol but has low fat...

dennisthemenace · 07-20-2003, 09:10 AM

Definitely a doable plan you've got.

I've pretty much always been able to lose excess weight using a reasonable nonfad plan..

Essentially, the easier you make things on your body, the easier it will be for you.. Meaning, chew you food really well, drink PLENTY of water, don't eat too close to bed time, more frequent smaller meals instead of fewer larger ones and of course regular exercise including weight training with lower weight and higher reps.

Best of luck to you

pimplink · 07-20-2003, 12:26 PM

Quote:

Originally posted by Aquaman
I lost 16 pounds in 30 days.

Drink water instead of Coca Cola and get your ass on a spinbike ½ an hour twice a day. You'll see the result in no time

Agreed.

mule · 07-20-2003, 12:28 PM

Just eat a tapeworm

teenjump · 07-20-2003, 12:29 PM

Kinda like the weight watchers "points plan" my sister and mother are on it - and have lost a lot of weight.

Subway is bullshit. You can eat 2 Wendy's JB Cheeseburgers for the same calorie value as a footlong Tuna with cheese.

You have to pick the 7 under 7 subs or all is lost.

detoxed · 07-20-2003, 12:40 PM

Quote:

Originally posted by mule
Just eat a tapeworm

you have an extra one for me?

07-18-2003, 10:33 PM	#1
detoxed vip member Join Date: Jan 2003 Posts: 17,798	losing 15 pounds in 60 days I'm gonna try it. None of that Atkins crap. 15 pounds in 60 days through a little daily workout and 1600 calories a day. I weigh 213 today and I am 6'2. I am built pretty big so 198 would be a decent weight. Anyway, how many of you think I am going to fail miserably? I'm gonna post a weekly update or something here. Maybe I can post before and after pictures once its over

07-18-2003, 10:35 PM	#3
skrog Confirmed User Industry Role: Join Date: Feb 2003 Posts: 7,230	I gotta lose about 15 pounds __________________ banners, HTML5 banners, Bluray/DVD covers, full page ads, half page ads, headers, logos, 100% responsive galleries, SEO optimization, social media mgmt. skype: skrogdotnet

07-18-2003, 11:07 PM	#6
tootie Confirmed User Join Date: Jun 2003 Location: Planet Earp Posts: 6,041	Atkins ROCKS! What's wrong with it? You a sissy vegan or something? __________________

07-19-2003, 12:14 AM	#18
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	put down the doritos stoner. __________________ Cry havoc and let slip the dogs of war.

07-19-2003, 01:25 AM	#22
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	That's very doable. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

07-18-2003, 10:34 PM	#2
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	6' 270 lbs. Doc said lose weight or die! I lost 25 lbs in 30 days from not eating takeout and not drinking pop. Still dropping.

07-18-2003, 11:04 PM	#5
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Fuck the diet, (well diet a bit at least). WORK OUT A LOT. Do it bout 6 times a week and do a lot of cardio and results will be good.

07-18-2003, 11:13 PM	#9
Aquaman Confirmed User Join Date: Apr 2001 Location: Copenhagen Posts: 131	I lost 16 pounds in 30 days. Drink water instead of Coca Cola and get your ass on a spinbike ½ an hour twice a day. You'll see the result in no time

07-18-2003, 11:13 PM	#10
Madball Confirmed User Join Date: May 2002 Location: Oslo, Norway Posts: 748	It's been done before http://www.twowiresthin.com This is pretty impressive http://www.twowiresthin.com/wl2003/a...nt/weekly.html

07-18-2003, 11:17 PM	#11
detoxed vip member Join Date: Jan 2003 Posts: 17,798	I'm not trying to start an innovative new site. I am trying to make webmasters look better and not look like a bunch of lazy fattasses. haha.

07-18-2003, 11:18 PM	#12
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	Can be done. Exersize helps too. But I am too lazy to do that.

07-18-2003, 11:22 PM	#14
ThePornGuy Confirmed User Join Date: Mar 2003 Posts: 275	I lose 15 pounds everytime I take a dump.

07-18-2003, 11:47 PM	#15
Plan9 Confirmed User Join Date: Jul 2003 Location: Seattle Posts: 1,801	Only advice I can give you is: It takes a lot of fucking hard work to lose weight. If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results. Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs just my on how to lose weight; from personal experience.

07-18-2003, 11:51 PM	#16
rowan Too lazy to set a custom title Join Date: Mar 2002 Location: Australia Posts: 17,393	I lost 7kg (just over 15 pounds) in about 10 days last year... ...but the catch is that it was after very painful throat surgery, so I couldn't consume much more than water for about a week.

07-19-2003, 01:42 AM	#23
x3guide Confirmed User Join Date: Dec 2001 Location: lake titicaca Posts: 735	Just going for long walks works great, but it'll probably take longer than 60 days. Make it a daily routine (or twice daily) to do 3-10 miles or so. It only hurts the first couple times. I lost 8-9 pounds or something the last month dragging my ass around the lake, without having to change what I eat much at all. I'm still kinda miserable and need to lose probably 40 pounds more, but I feel great. I'd recommend this to anyone. __________________ Shomer fuckin shabbas

07-19-2003, 01:46 AM	#24
footsex Confirmed User Join Date: Dec 2002 Location: NY Posts: 803	take Zenedrine, the weight will melt off.

07-19-2003, 02:07 AM	#26
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	6' 170lbs I just need some toning... Good luck on the diet! No McDonalds! __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

07-19-2003, 11:46 PM	#29
detoxed vip member Join Date: Jan 2003 Posts: 17,798	BTW, I'm gonna update this thread with info.. heres so far, I'm not gonna spell out the abbreviations. Day 1 (16th) 3 laps, abs Day 2 4 laps, abs wt. 213 Day 3 (18th) 3.7 laps, wt 211.5 after walking Day 4 4.6 laps, abs, wt 210.5 after walking 1 lap = 10 minutes walking at 3.5 mph approx .6 miles per lap eventually im gonna run half and walk half 6 laps a day. Last edited by detoxed; 07-19-2003 at 11:48 PM..

07-20-2003, 12:18 AM	#33
detoxed vip member Join Date: Jan 2003 Posts: 17,798	I'm going to eat a fixed amount of calories per day.. has nothing to do with volume or amount of food. I'll eat what I want to get those calories. I plan to keep it off by running on a regular basis and by trying to show off when I get in better shape.

07-20-2003, 12:39 AM	#34
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	the start of a diet it always the best bit. Being a big gal I will drop around five pounds in the first week which is motly water. Then when it slows down to one, two points a week is when it becomes difficult. sigh, getting there Drink your water!

07-20-2003, 01:04 AM	#35
grogan So Fucking Banned Join Date: Feb 2001 Location: CHICAGO Posts: 2,284	15 lb in 60 days??? 1600 calories a day??? that aint shit get some fuckin thermbuteral, quit eatin 1600 cals a day of carbs that 20 your lookin to lose will be gone in 2 weeks.

07-20-2003, 02:51 AM	#36
Centurion Confirmed User Industry Role: Join Date: Dec 2002 Location: SeATtle Posts: 6,033	Hey...I really hope you do it man. I'm pulling for you to succeed. Here's just a typical example of a 1500 calorie a day diet for example: http://www.healthsquare.com/mc/fgmc2021.htm

07-20-2003, 05:06 AM	#38
Krusty Registered User Join Date: Dec 2002 Location: New Zealand (Aussie living in NZ) Posts: 374	hey I got told a good way to lose weight. Go to the toilet and jerk off whenever you feel "fat" cos you'll lose about 15g of unneeded goodness. Good luck with the weight loss though mate! btw.. i lost about 19 pounds after I changed jobs.. used to eat maccas as my take-away.. now subway's it go Jarred :P

07-20-2003, 05:23 AM	#39
fris Too lazy to set a custom title Industry Role: Join Date: Aug 2002 Posts: 55,372	trying to get my gf to lose weight __________________ Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence. WP Stuff

07-20-2003, 05:29 AM	#40
playa Confirmed User Join Date: Feb 2001 Location: atlanta, GA Posts: 6,432	Diet today Die tommorrow

07-20-2003, 08:01 AM	#41
angeleyes Confirmed User Join Date: Feb 2003 Location: Wandering around FL using random Wireless Connections Posts: 3,584	I'm 105 lbs and found out I have dangerously high ldl cholesterol so I started eating a low fat diet and the lbs are melting off (which I do NOT want to happen so I'm trying to gain it back, but with the low fat... you (or atleast I) started seeing weight coming off right away. I overload on carbs though... not sure that is such a good thing. Hit me up on ICQ if you want a list of foods to eat that are very easy to make or pre-packed foods that are just as tasty as fattening food, but good for you. __________________ Need a Writer? Contact Me. I write quality descriptions, short erotic stories, quality one-liners.. whatever you need.

07-20-2003, 08:16 AM	#42
Kimmykim bitchslapping zebras!!!!! Industry Role: Join Date: Jun 2001 Location: In a shack by the beach Posts: 16,015	Use more calories than you take in and you will lose weight. The percentage of fat to muscle mass lost is something you'll have to take into account, as well as the initial water weight and so on that comes off. I definitely think you can do it!

07-20-2003, 08:20 AM	#43
InsaneMidget Confirmed User Join Date: May 2002 Location: Ontario Posts: 3,767	When I use to play hockey at a pretty high level, my weight would fluctuate 15 pounds or so easy within a few days, just do high cardio stuff, jog at a nice slow pace for an hour or more and you will sweat your ass off, better then 15-20 minutes of running at a high pace and thinking you will have a heart attack.

07-20-2003, 09:10 AM	#46
dennisthemenace Confirmed User Join Date: Feb 2003 Location: In the present moment Posts: 2,668	Definitely a doable plan you've got. I've pretty much always been able to lose excess weight using a reasonable nonfad plan.. Essentially, the easier you make things on your body, the easier it will be for you.. Meaning, chew you food really well, drink PLENTY of water, don't eat too close to bed time, more frequent smaller meals instead of fewer larger ones and of course regular exercise including weight training with lower weight and higher reps. Best of luck to you __________________ All the best to you

07-20-2003, 12:28 PM	#48
mule Confirmed User Industry Role: Join Date: Jan 2002 Location: hamsterdam Posts: 6,085	Just eat a tapeworm __________________ Converting like a mofo

07-20-2003, 12:29 PM	#49
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	Kinda like the weight watchers "points plan" my sister and mother are on it - and have lost a lot of weight. Subway is bullshit. You can eat 2 Wendy's JB Cheeseburgers for the same calorie value as a footlong Tuna with cheese. You have to pick the 7 under 7 subs or all is lost.