Quote:
Originally posted by detoxed
No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.
Metabolism + workout calories - food = calories burned per day
That number should be 52500 combined after 60 days for me
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whats the formula?
how do you know how much muscle you are losing in relation to fat? how do you know how much muscle you are gaining by exercising and lifting weights.
there is no formula.
just patience and consistency.
its not about "losing fat" .... its about a change in lifestyle.
good luck!
