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BTW, I'm gonna update this thread with info.. heres so far, I'm not gonna spell out the abbreviations.
Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking
1 lap = 10 minutes walking at 3.5 mph approx .6 miles per lap
eventually im gonna run half and walk half 6 laps a day.
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